How many calories are in Dairy Queen DQ Heart Cake

290Calories

Per Serving

Number of Calories: Based on 1/10 slice serving

  • Calories: 290
  • Fat: 11g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like grape juice, dried fruit and tempeh with a sodium/calorie ratio of 51.72%, which is a modest amount. For most men and women, 150 milligrams is 6.25% of your daily recommended limit. Compared to foods in its food group, this item has a moderate amt of sodium. Here, almost 44 percent of other foods in this food group have a lower sodium percentage. In the same way, approximately 76% of all foods in our system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Cranberry Walnut Cookies (Central Market), Organics Chocolate Truffles (Central Market), Mocha Dark Chocolate Bar (Starbucks)

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1/10 slice - it has around the same quantity of calories as 11.15 wafer chocolate wafers, 0.35 cups of dark chocolate m&m's, and 11.6 oz noncitrus flavor fruit sorbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 57.93%, it has the same amt as nuts, sundaes and turnover. 14% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 51% of other foods. In the same way, nearly 56% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. With a cholesterol/calorie ratio of 6.9%, this food has a considerable level of cholesterol (it has the same degree as foods like toast, nectarines and artichokes). Compared to foods in the same food group, this item has a immoderate degree of cholesterol. Here, about 64% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than almost 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jumbo Glazed Donuts (America's Choice), Rice Cakes - Caramel Corn (Quaker), Pumpkin with Raisins Muffin (Hometown Buffet)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 64 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a fair degree of fiber. In this case, around 44 percent of other foods in this food group have a lower ratio of fiber to calories. Having a solid degree of fiber with a fiber/calorie ratio of 0.34%, it has the same amount as salad dressing, pork chops and frostings. For a healthy female, 1 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Multigrain Cakes - Cinnamon Toast (Quaker), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    This item has a above average amt of protein compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater ratio of protein to calories. But, almost 65% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 8.28%, this food has a serviceable level of protein (it has the same degree as foods like crackers, dried fruit and chocolate). 6 g is 12% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Fish Tacos Ultimo, Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.72%, this item has a inordinate level of saturated fat (it has the same quantity as foods like bacon, gorgonzola cheese and ricotta cheese). Compared to foods in the same food group, this food has a stiff degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 35 percent of other foods. Similarly, nearly 16 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Citrus Pops (Stop & Shop), Maqui Berry Tart Frozen Yogurt (Yogurtland), Blueberry Muffin Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Around 19 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a unreasonable degree of sugar. In this case, about 74% of other foods in this food group have a lower sugar/calories ratio. At 11.03 g for every 100 calories, this specific food has a high level of sugar (it has the same quantity as foods like yogurt, watermelons and kiwifruit). 80% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Galaxy (Masterfoods)