Nutritional Value and Information

• How many calories are in 1 serving?

  780 calories are in 1 burger - it is equivalent to 6000.02 g of bok choy, 202.07 g of dried corn, and 22.94 medium turnips (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has less carbs than about 84% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a trivial degree of carbs. Here, within its own food group, this food has less carbs than almost 93 percent of other foods. With a carbs/calorie ratio of 16.92%, this food has a typical level of carbs (it has the same amount as foods like brisket, roast turkey and ham). 11% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Ground Sirlion Burger (Kirkland Signature), Turkey Burgers Original (Jennie-O)

• How much cholesterol are in 1 serving?

  51.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 19.87%, it is around the same amount as cream cheese, brisket and roast chicken. This food has a high degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 12% of other foods. Likewise, this item has less cholesterol than almost 17 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: French Fries (Lynden Farms), Deluxe Nacho Fries (Del Taco), Crinkle Fries (Zaxby's)

• How much fiber are in 1 serving?

  At 0.51 g per 400 calories, this food has a respectable level of fiber (it has the same amount as foods like american cheese, mackerel and turnover). Compared to foods in the same food group (fast food), this food has a inconsiderable amt of fiber. In this case, just 9 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 33% of all foods in our entire database have a lower fiber/calories percentage. 1 g is 4% of your recommended limit per day for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Asian Veggie Patty (Morningstar Farms), Falafel (Garbanzo Mediterranean Grill), Lean Gourmet Enchilada Bake (Michelina's)

• How much protein are in 1 serving?

  About 71 percent of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in its food group, this food has a outstanding degree of protein. Here, nearly 28 percent of foods in this food group have a greater protein/calories ratio. 82% of your daily recommended limit will be met by 1 serving. This item has the same amt of protein as foods like smoothies, granola and focaccia with a protein/calorie ratio of 21.03%, which is a wonderful amount.

  Overall Score

  High

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Lentil Curry (Bolani), Organic Uncured Chicken Hot Dogs (Organic Prairie)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like croissants, egg yolks and cheesecake with 8.46 g per 300 calories, which is a steep amount. Compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 9% of other foods. In the same way, roughly 88 percent of all foods in our entire database have a lower saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Barbacoa Burrito (Chipotle Mexican Grill), Instant Grits Original (Quaker), Organics Spinach and Cheese Stone Baked Pizza (Safeway)

• How much sodium are in 1 serving?

  This item has the same quantity of sodium as foods like chocolate chip cookies, havarti cheese and tempura with a sodium/calorie ratio of 178.21%, which is a moderate amount. 1390 mg is 57.92% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this item has a mild quantity of sodium. In this case, approximately 75% of foods in this food group have a greater sodium percentage. Likewise, nearly 45% of all foods in our system have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Bbq Turkey Burger (Energy Kitchen), Bleu Cheeseburger (Champps), UnFries (UFood Grill)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, around 59 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 65 percent of all foods in our system. Having a moderate amt of sugar with a sugar/calorie ratio of 4.1%, it contains the same amount as bologna, turkey breast and hot dogs. 20% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Chicken Tostada (Cafe Rio), Breakfast Veggie Sausage Patties (Yves Veggies), Champp's Cheeseburger (Champps)