Calorie Content in Cedarlane Natural Foods Dr. Sears Zone Black Bean & Cheese Enchilada Pie

300Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 34g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 container - it has the same amount of calories as 37.5 oz alfalfa sprouts, 1071.43 g of birds eye steam fresh, and 1.76 cups of corn bran.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, about 66% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than almost 58 percent of all foods in our database. 34 g is 11.33% of your daily recommended limit for a healthy female. Having a reasonable degree of carbs with a carbs/calorie ratio of 45.33%, it contains the same degree as biscuits, ravioli and tabouli.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), Hamburger (Omaha Steaks), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same amount as jalapenos, rice and cherries. This item has a reasonable quantity of cholesterol compared to foods in the same food group (fast food). Here, approximately 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 60% of all foods among all food groups have a lower ratio of cholesterol to calories. 6.67% of your daily recommended intake of cholesterol will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Flavorite), French Fries (Small), Beef Burrito (On The Border)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.67%, this specific food has a massive level of fiber (it has the same degree as foods like yam, prunes and beets). Compared to foods in its food group, this item has a vast quantity of fiber. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. Likewise, about 14 percent of all foods in our entire system have a greater fiber/calories percentage. 32% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Burrito Supreme - Chicken (Taco Bell), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This food has a very high quantity of protein compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than approximately 14 percent of all foods in our database. Having a massive amount of protein with a protein/calorie ratio of 32%, it has the same degree as gyros, chimichangas and tempura. 48% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Fajitas (Fresh & Easy), Uncured Buffalo Franks (Maverick Ranch), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Nearly 42 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in its food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 72 percent of other foods. Having a moderate quantity of saturated fat containing 7 g for every 600 calories, it has the same degree as flatbread, potatoes and squid.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiballs (Franklin Farms), Veggie Medley (Gardenburger), Instant Grits - Original Flavor (Harris Teeter)

  • How much sodium are in 1 serving?

    This food has a stiff amount of sodium compared to foods in the same food group. In this case, almost 65 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 28 percent of all foods we analyzed have a greater ratio of sodium to calories. 31.25% of your daily recommended value of sodium will be met by 1 serving. Having a unreasonable amt of sodium at 500 mg for every 200 calories, it is around the same amt as hummus, sandwiches and fried chicken.

    Overall Score

    High

    Alternatives: Chipotle BBQ Burger (Champps), Cheese Nachos (Rosa's Cafe), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 5.33%, it is around the same amt as herring, tamales and chowders. This food has a moderate-high quantity of sugar compared to foods in its food group. In this case, around 70 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 39 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Premium All Natural Chicken Burgers (Bell & Evans), French Fries (Salted) (Denny's), Onion Rings (Champps)