Calorie Content in Cedarlane Natural Foods Dr. Sears Zone Ranchero Breakfast Burrito

300Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 33g
  • Protein: 25g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toast, pumpkins and sandwich cookies. 0% of your daily limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pizza Formaggio (Trader Joe's), Grits with Margarine (Denny's), Steak Fries French Fried Potatoes (Harris Teeter)

  • How many calories are in 1 serving?

    Containing 300 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 42.86 oz mustard greens (raw), 75.0 cups of cilantro (chopped), and 275.23 g of cooked lima and corn beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, nearly 37% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 40% of all foods in our entire database have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like pepper, gravy and corn dogs with a carbs/calorie ratio of 44%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same degree as garlic, lo mein and pretzels. This food has a below average quantity of saturated fat compared to foods in the same food group. In this case, merely 15% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than about 53 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 12'' Ham & Pineapple Buffet Pizza (CiCi's Pizza), Extra Crispy Crinkle Cut French Fries (Giant Food), Instant Grits Cheese (Quaker)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 8%, it contains the same degree as potatoes, buns and tilapia. 6 g is 15% of your daily recommended intake for most people. Compared to foods in the same food group, this item has a excessive amt of sugar. Here, around 11% of foods in this food group have a greater sugar ratio. Similarly, around 51% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Wonton Tacos (Applebee's), Southwest Chicken Taquitos in a Seasoned Batter (El Monterey), Tostadas Caseras Amarillas Clasicas Amarillas Clasicas (Guerrero)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a great amount of fiber. In this case, within its own food group, this food has less fiber than approximately 20 percent of other foods. Similarly, about 30 percent of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.33%, this specific food has a superb level of fiber (it has the same degree as foods like spaghetti, gumbo and mangos). 4 grams is 16% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Peas Paneer (Tasty Bite), Chicken Taco (Sharky's Woodfired Mexican Grill)

  • How much sodium are in 1 serving?

    This food has less sodium than around 27 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a immoderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 33% of other foods. Having a unreasonable degree of sodium containing 513.33 mg for every 200 calories, it has the same quantity as pancakes, enchiladas and baked potatoes. For a healthy male, 770 milligrams is 32.08% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Egg Roll (Leeann Chin), Margherita Pizza (Carrabba's Italian Grill), Quick Grits (Albers)

  • How much protein are in 1 serving?

    This specific food has a vast amt of protein compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 13% of all foods in our system have a greater protein ratio. Having a massive quantity of protein with 8.33 g for every 100 calories, it is around the same amount as lentils, quiche and gouda cheese. 25 g is 50% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smart Franks (Lightlife Foods), Flat Bread Zesty Italian, Beef Taquitos (Trader Joe's)