Western Family Drained Pineapple In Juice Pack Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 1.79 cups of white radishes (cooked), 1.17 Large Onion yellow onion, and 6.36 medium tomatillos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 20 grams is 6.67% of your daily limit. This specific food has the same amt of carbs as foods like maple syrup, fruit cocktail and apple juice with a carbs/calorie ratio of 114.29%, which is a enormous amount. Compared to foods in the same food group (fruit), this specific food has a very high amount of carbs. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 5% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (fruit), this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like garlic bread, gnocchi and blackberries).

    Overall Score

    Low

    Alternatives: Diced Apples in Light Syrup (Dole), Frozen Strawberries (Trader Joe's), Blueberry Vodka Martinis

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with 5.71 g for every 400 calories, it contains the same quantity as vinegar, nougat and gnocchi. This specific food has a ample degree of fiber compared to foods in the same food group. Here, nearly 71 percent of foods in this food group have a greater ratio of fiber to calories. However, about 28% of all foods in our database have a greater fiber/calories percentage. 1 g is 4% of your daily recommended consumption of fiber for most people.

    Overall Score

    High

    Alternatives: Wild Blueberries (Central Market), Lite Sliced Peaches (Our Family), 100% All Fruit Pineapple Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a small degree of protein compared to foods in the same food group (fruit). Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 100 percent of all foods in our system. Having a trivial degree of protein with a protein/calorie ratio of 0%, it contains the same degree as fish oil, gum and vinaigrette. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Papaya (Fresh & Easy), Fresh Mango Salsa, Organic Whole Strawberries Frozen (Safeway)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as english muffins, fruit and fruit punch. This item has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Kiwifruit (Frieda's), Orchard Select Sliced Cling Peaches in Light Yellow Syrup (Del Monte)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same amount as foods like vegetable oil, bananas and gum). Compared to foods in the same food group (fruit), this specific food has a small amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Watermelon (Hometown Buffet), Organic Raspberries (Full Circle), Halved Strawberries (Market Pantry)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like melons, prunes and sherbet with a sugar/calorie ratio of 102.86%, which is a extreme amount. For most people, 18 g is 45% of your daily recommended limit of sugar. Compared to foods in the same food group, this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than almost 5 percent of other foods. In the same way, roughly 95% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Sliced Avocado (Jason's Deli), Avocado (Subway)