How many calories are in Member's Mark Dried 7-Fruit Blend

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 30g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.31 cups of craisins nature's place, 49.79 g of dried apricot, and 0.29 cups of dried zante currants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 g is 10% of your daily limit for a healthy person. With a carbs/calorie ratio of 100%, this specific food has a steep level of carbs (it has the same amt as foods like iced tea, barbecue sauce and licorice). Compared to foods in the same food group, this food has a unreasonable amount of carbs. In this case, around 66% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 95% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a miniscule quantity of cholesterol at 0 milligrams per 600 calories, it contains the same quantity as maple syrup, pineapples and eggplant. Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Coconut, Dried California Pitted Plums (Daily Chef), Cranberry Chutney II

  • How much fiber are in 1 serving?

    This specific food has a vast amount of fiber compared to foods in its food group. Here, roughly 17 percent of foods in this food group have a greater fiber percentage. Likewise, around 10 percent of all foods in our system have a greater fiber ratio. For a healthy male, 4 grams is 16% of your daily recommended intake of fiber. Containing 3.33 g per 100 calories, this specific food has a whopping level of fiber (it has the same quantity as foods like popcorn, yam and prunes).

    Overall Score

    Very High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Dried Apricots (Archer Farms), Dried Fruit Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like french dressing, honey and pears with a protein/calorie ratio of 3.33%, which is a reasonable amount. 2% of your daily recommended limit will be achieved by 1 serving. This specific food has less protein than approximately 85 percent of all foods in our entire database. In the same way, this specific food has a good degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 64% of other foods.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sourdough bread, greek yogurt and blueberry pie. This item has a miniscule amount of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dried Black Currants (Trader Joe's), Bake-Dried Mangos (Bare Fruit), Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a stiff quantity of sodium. In this case, almost 74 percent of other foods in this food group have a lower sodium/calories ratio. On the other hand, merely 10% of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 8.33%, this food has a insubstantial level of sodium (it has the same degree as foods like raspberries, raisins and vodka). 0.42% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Dried Apricots (Amport Foods), Dried Nectarines (Sunsweet)

  • How much sugars are in 1 serving?

    24 grams is 60% of your daily limit of sugar for a healthy individual. Nearly 7 percent of all foods in our entire database have a greater sugar/calories percentage. Yet, compared to foods in the same food group, this item has a fair amount of sugar. In this case, roughly 48% of other foods in this food group have a lower sugar/calories ratio. Having a steep amount of sugar with 60 grams per 300 calories, it is around the same quantity as sherbet, sweetener and orange juice.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Salami, Dried Mango