How many calories are in 1 oz of dried and salted atlantic cod

82Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 82
  • Fat: 0.67g
  • Carbs: 0g
  • Protein: 17.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (82 kcal) are in 1 oz - it is equivalent to 4.92 oz eastern oyster, 0.23 fillet atlantic pollock, and 0.19 lbs of walleye pike.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy person. Merely 0 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this food has a low degree of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories ratio. This food has the same amount of carbs as foods like mackerel, veal and gouda cheese with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Wild Coho Smoked Salmon (Trader Joe's), Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick), Brisling Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like mackerel, chicken breast and custard with a cholesterol/calorie ratio of 52.44%, which is a inordinate amount. Compared to foods in the same food group (fish and seafood), this food has a stiff amount of cholesterol. Here, approximately 78% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than roughly 5 percent of all foods in our entire database. For a healthy individual, 43 mg is 14.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Tuna in Spring Water , Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like chicken, fried rice and pastrami). For most men and women, 0 g is 0% of your daily recommended intake. This food has a low amt of fiber compared to foods in the same food group (fish and seafood). In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, at most 0 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This food has a vast amt of protein compared to foods in its food group. Here, around 11% of foods in this food group have a greater protein percentage. In the same way, this food has less protein than roughly 5 percent of all foods in our database. Having a high degree of protein with a protein/calorie ratio of 86.88%, it is around the same quantity as pistachios, bagels and squash. 35.62% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Panko Breaded Tilapia (Trident Seafoods), Chef's Creations New Orleans (Full Portion) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.44%, it contains the same degree as pepper, nuts and croutons. Compared to foods in the same food group, this food has a safe degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 80 percent of other foods. Similarly, approximately 31% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Bay Scallops (Kroger), Lemon Pepper Tilapia (Sea Cuisine), Blackened Fish Kid's Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    83% of your daily recommended limit will be filled by this food/serving size. Having a inordinate quantity of sodium with a sodium/calorie ratio of 2429.27%, it contains the same degree as turkey, capers and ketchup. This specific food has a very high amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 5% of other foods. Likewise, about 95% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower sugar percentage. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amt as foods like crawfish, capers and muenster cheese). For most men and women, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Fried Tulingan (Mackerel), Shark (Mixed Species), Chunck Light Tuna (Western Family)