Nutritional Info in 1 Ring Dried Apple

16Calories

Per Serving

Number of Calories: Based on 1 ring serving

  • Calories: 16
  • Fat: 0.02g
  • Carbs: 4.22g
  • Protein: 0.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (16 kcal) are in 1 ring - it has approximately the same degree of calories as 0.12 oz sweetened dried coconut meat, 1.0 strip dried mango, and 0.35 miniature box raisins (shamrock mini box).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 105.5%, this item has a steep level of carbs (it has the same amt as foods like rice noodles, licorice and ketchup). Compared to foods in the same food group (dried fruit), this item has a high amt of carbs. In this case, around 15 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 5% of all foods in our database. 4.22 grams is 1.41% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has the same quantity of cholesterol as foods like broth, vegetable melons and almond milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Roughly 100% of all foods in our system have a greater cholesterol percentage. Likewise, this specific food has a small quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Pitted Prunes (Non-Sorbate) (Trader Joe's), Organic California Raisins (Nature's Promise), Prunes (ShopRite)

  • How much fiber are in 1 serving?

    Nearly 9% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this specific food has a vast quantity of fiber compared to foods in the same food group. In this case, about 89 percent of other foods in this food group have a lower ratio of fiber to calories. Having a high amt of fiber containing 22.5 g per 600 calories, it contains the same degree as wheat bread, hummus and radishes. 0.6 g is 2.4% of your daily limit of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Dried Blueberries (Waymouth Farms), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 1.5%, it has the same amount as vodka, red wine and olives. This item has less protein than around 87% of all foods in our entire database. Similarly, this specific food has a fair degree of protein compared to foods in the same food group. Here, nearly 27 percent of other foods in this food group have a lower ratio of protein to calories. 0.12% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 0.17%, it has the same degree as seafood, fruit punch and coleslaw. Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, almost 19% of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, nearly 29 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raisins (Sun-Maid), Pitted Dates (Southern Grove), Dried Cranberries with Strawberry Essence (Southern Grove)

  • How much sodium are in 1 serving?

    6 mg is 0.25% of your daily recommended intake of sodium for a healthy female. This item has the same degree of sodium as foods like grapefruit juice, seeds and apple juice containing 225 milligrams per 600 calories, which is a modest amount. This item has less sodium than nearly 81 percent of all foods in our system. On the other hand, this item has a inordinate degree of sodium compared to foods in its food group. Here, around 94 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dried Mango, Dried Bing Cherries (Trader Joe's), California Pitted Prunes (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like sorbet, nougat and milk with 68.62 grams per 300 calories, which is a very high amount. 9.15% of your daily recommended limit will be filled by 1 serving. About 5% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (dried fruit), this food has a inordinate quantity of sugar. Here, roughly 87 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Craisins Nature's Place