How many calories are in Amport Foods Dried Apples

100Calories

Per Serving

Number of Calories: Based on 11 pieces serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 11 pieces - it has about the same amount of calories as 2.73 nectarines dried nectarines, 1.04 oz prunes, and 0.25 cups of dried california pitted plums.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this specific food has a high level of carbs (it has the same degree as foods like sweet potato, rice noodles and sauerkraut). 26 g is 8.67% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a high degree of carbs. Here, about 18% of foods in this food group have a greater carbs/calories percentage. Likewise, about 5 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cantaloupe, garlic and artichokes. 0 mg is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group (dried fruit), this specific food has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: California Raisins (Market Pantry), Freeze Dried Banana Slices (Trader Joe's), Dried Starfruit (Frieda's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily recommended limit of fiber. Approximately 11% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in the same food group (dried fruit), this food has a outstanding amt of fiber. In this case, nearly 21% of foods in this food group have a greater fiber/calories percentage. Having a very high degree of fiber with a fiber/calorie ratio of 3%, it contains the same amount as chili, baked beans and plums.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Fruit Medley (Fresh & Easy), Sauce for Duck

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Merely 0% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of protein. Here, almost 100% of foods in this food group have a greater protein/calories ratio. This food has the same degree of protein as foods like barbecue sauce, ketchup and jams with a protein/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like cocktails, most beverages and calamari with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Easy Raisin Sauce for Ham, Freeze Dried Rambutan (Trader Joe's), Dried Cranberries (Great Value)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like hot chocolate, goat milk and tilapia with a sodium/calorie ratio of 160%, which is an average amount. Compared to foods in the same food group (dried fruit), this specific food has a steep degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 5 percent of other foods. However, approximately 50 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy female, 160 mg is 6.67% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: New Zealand Sweet Apple Rings (Trader Joe's), Cooked Dried Prune, Enhanced Wellness Berry Defense (Mariani)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of sugar. In this case, within its own food group, this food has less sugar than roughly 26% of other foods. Similarly, almost 95% of all foods in our system have a lower sugar percentage. For most men and women, 22 g is 55% of your daily recommended intake of sugar. With a sugar/calorie ratio of 88%, this item has a excessive level of sugar (it has the same quantity as foods like honeydew melons, nectarines and bananas).

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Salami