1 Half Dried Apricot Nutritional Analysis and Facts

8Calories

Per Serving

Number of Calories: Based on 1 half serving

  • Calories: 8
  • Fat: 0.02g
  • Carbs: 2.19g
  • Protein: 0.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (8 kcal) are in 1 half - it is equivalent to 0.03 cups of dried mango, 2.89 g of dried litchis, and 3.29 g of dried mixed fruit.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. This specific food has a insubstantial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vegetable melons, shallots and gnocchi.

    Overall Score

    Low

    Alternatives: Raisin Sauce for Ham, Dried Mango, Blenheim Variety Unsulfured Dried Apricots (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as vegetable oil, raspberries and bananas. Compared to foods in its food group, this specific food has a trivial amount of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of sodium to calories. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Enhanced Wellness Berry Defense (Mariani), Banana Chips (Mariani)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 6%, it is around the same amount as candies, sweet potato and cobbler. This item has a vast degree of protein compared to foods in the same food group (dried fruit). In this case, approximately 9% of foods in this food group have a greater protein percentage. But, roughly 73 percent of all foods in our system have a greater protein/calories ratio. 0.12 grams is 0.24% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of saturated fat. In this case, nearly 81 percent of other foods in this food group have a lower ratio of saturated fat to calories. But, nearly 71% of all foods in our entire system have a greater saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.11%, it has the same degree as brussels sprouts, pie crust and flounder.

    Overall Score

    Moderate

    Alternatives: Seedless Raisins (Food Lion), Dried Fruit (Starbucks), Cranraisins (Ocean Spray)

  • How many carbs are in 1 serving?

    0.73% of your daily limit of carbs will be met by this food/serving size. Having a excessive quantity of carbs with a carbs/calorie ratio of 109.5%, it is around the same degree as marshmallows, vinegar and sherbet. This item has a excessive degree of carbs compared to foods in its food group. Here, around 4% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    Having a vast amount of fiber at 22.5 g per 600 calories, it is around the same quantity as mushrooms, hominy and whole grains. 1.2% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has a tremendous amount of fiber compared to foods in the same food group. In this case, almost 11 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Fruit Medley (Fresh & Easy), California Pitted Prunes (Great Value)

  • How much sugars are in 1 serving?

    4.67% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this food has a enormous quantity of sugar. In this case, almost 10 percent of foods in this food group have a greater sugar ratio. In the same way, about 5% of all foods in our entire system have a greater sugar ratio. Having a very high amount of sugar at 116.88 g for every 500 calories, it has the same degree as lattes, syrup and soy yogurt.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Real Homemade Bologna