Nutritional Info in Amport Foods Dried Apricots

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has about the same amount of calories as 0.24 cups of mixed berries dried fruit, 1.27 oz dried lychee, and 2.33 miniature box raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 144 g per 600 calories, this food has a very high level of carbs (it has the same amount as foods like white bread, prunes and cranberry juice). Around 7% of all foods in our system have a greater ratio of carbs to calories. But, this item has a moderate degree of carbs compared to foods in its food group. Here, roughly 55 percent of foods in this food group have a greater carbs/calories ratio. 8% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocoa, cashews and coconuts. Compared to foods in the same food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cranberry Macadamia Bark, Dried Watermelon Seeds, Mixed Dried Fruit (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like flatbread, veggie burgers and coconuts with a fiber/calorie ratio of 3%, which is a tremendous amount. For a healthy individual, 3 g is 12% of your daily recommended limit. This item has less fiber than roughly 11 percent of all foods in our database. In the same way, compared to foods in the same food group (dried fruit), this food has a wonderful amt of fiber. Here, nearly 79 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Waymouth Farms), California Sun Dried Apricots (Sun-Maid), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Having a solid amt of protein with 10 g per 500 calories, it is around the same degree as candies, frozen drinks and mangos. 2 g is 4% of your recommended limit per day for a healthy male. This specific food has a tremendous amount of protein compared to foods in the same food group (dried fruit). In this case, around 5 percent of foods in this food group have a greater protein ratio. Yet, nearly 35 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like miso soup, seaweed and tilapia with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Dried Apples (Amport Foods), Dried Pineapple (Superior Nut Company), Granny Smith Dried Apple Rings (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of sodium. In this case, within its own food group, this item has less sodium than roughly 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater sodium/calories ratio. Having a trivial amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as cherries, bananas and litchis. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Unsulfered Sweetened & Dried Mango (Trader Joe's), Freeze Dried Mango (Trader Joe's), Dried Baby Sweet Pineapple (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of sugar. In this case, within its own food group, this item has less sugar than approximately 12% of other foods. In the same way, this item has less sugar than approximately 5% of all foods in our entire database. Having a extreme amount of sugar with a sugar/calorie ratio of 92%, it is around the same amt as energy drinks, vinegar and hot chocolate. For a healthy individual, 23 g is 57.5% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Dried Mango, Salami