How many carbs are in Mariani Dried Apricots

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it has around the same quantity of calories as 0.28 cups of dried coconut, 0.75 oz sweetened dried coconut meat, and 0.53 oz dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like yam, chestnuts and nectar with a carbs/calorie ratio of 96%, which is a inordinate amount. This food has a considerable degree of carbs compared to foods in the same food group. In this case, approximately 45 percent of other foods in this food group have a lower carbs/calories ratio. However, this food has less carbs than nearly 7 percent of all foods in our system. 8% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as falafel, coconut milk and bananas. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Compared to foods in the same food group (dried fruit), this food has a trivial amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pitted Dried Plums (Mariani), Dried Peaches (Sulfured, Dried), Raisins (Food Club)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit for a healthy male. This item has the same quantity of fiber as foods like parsnips, apples and zucchini at 12 g per 200 calories, which is a immense amount. This food has a whopping amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 5 percent of other foods. In the same way, about 95 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Apricots (Amport Foods), Dried Berry Medley (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 81% of all foods we analyzed. Yet, compared to foods in its food group, this food has a wonderful amount of protein. Here, about 79 percent of other foods in this food group have a lower protein ratio. 2% of your daily recommended consumption will be met by this food/serving size. At 5 grams per 500 calories, this specific food has a okay level of protein (it has the same amount as foods like juice, cherry pie and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like alfalfa, chestnuts and baby carrots with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Premium Sun-Dried Apricots (Great Lakes International Trading), Dried Sliced Apples (Mariani), Tropical Fruit Medley (Whole Foods Market)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 90% of all foods in our system. But, this item has a stiff quantity of sodium compared to foods in its food group. Here, nearly 74 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 10 mg is 0.42% of your recommended limit per day of sodium. Having a miniscule amount of sodium with a sodium/calorie ratio of 10%, it has the same degree as vegetable oil, watermelons and pine nuts.

    Overall Score

    Low

    Alternatives: Dried Cherries (Peterson Farms), Dried Berry Medley (Trader Joe's), California Sun-Dried Raisins (Great Value)

  • How much sugars are in 1 serving?

    For a healthy female, 18 g is 45% of your daily recommended limit. Having a steep amount of sugar with a sugar/calorie ratio of 72%, it contains the same quantity as water, plums and custard. Compared to foods in its food group, this item has a fair quantity of sugar. In this case, around 64 percent of foods in this food group have a greater sugar ratio. Yet, about 92 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Salami, Real Homemade Bologna, Dried Mango