How many calories are in Great Value Dried Apricots

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 15.0 half dried apricots, 120.0 piece craisins, and 0.2 cups of dried watermelon seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 29 g is 9.67% of your daily limit. Having a very high degree of carbs with a carbs/calorie ratio of 96.67%, it has the same quantity as raisins, orange juice and cornmeal. This food has less carbs than around 7 percent of all foods in our entire database. But, compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 55% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same quantity of cholesterol as foods like salsa, whole wheat biscuits and sweetener containing 0 mg for every 200 calories, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, about 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Three Fruit Soup, Dried Cranberries (Great Value), Dried Strawberries (Frieda's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 24% of all foods in our database. Likewise, this specific food has a solid degree of fiber compared to foods in the same food group. In this case, almost 56 percent of foods in this food group have a greater ratio of fiber to calories. Having a fine amount of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as hot chocolate, chips and potato salad. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    High

    Alternatives: California Sun Dried Apricots (Sun-Maid), Pitted Dried Plums (Sunsweet), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This food has a good degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 64% of other foods. Similarly, this item has less protein than roughly 85% of all foods we analyzed. 1 g is 2% of your daily limit of protein for most men and women. With a protein/calorie ratio of 3.33%, this specific food has a reasonable level of protein (it has the same quantity as foods like dates, cherry pie and relish).

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pasta, egg rolls and okra. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: California Sweet Raisins (HEB), Pitted Dried Plums (Mariani), Pitted Prunes (Mariani)

  • How much sodium are in 1 serving?

    About 90 percent of all foods we analyzed have a greater ratio of sodium to calories. But, compared to foods in its food group, this food has a unreasonable amount of sodium. Here, nearly 74% of other foods in this food group have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like cherries, rum and blackberries with a sodium/calorie ratio of 8.33%, which is a meager amount. 0.42% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Superior Nut Company), Craisins Nature's Place, Raisins (Great Value)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended intake for a healthy person. Compared to foods in the same food group (dried fruit), this specific food has a low degree of sugar. In this case, roughly 98% of foods in this food group have a greater sugar/calories percentage. On the other hand, roughly 76% of all foods in our entire system have a lower ratio of sugar to calories. Having a immoderate quantity of sugar with a sugar/calorie ratio of 36.67%, it is around the same amount as puddings, gum and sauces.

    Overall Score

    High

    Alternatives: Dried Mango, Craisins Nature's Place, Real Homemade Bologna