How many calories are in Kirkland Signature Dried Apricots

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amount of calories as 5.0 prune dried prunes, 0.23 cups of golden raisins, and 2.33 miniature box raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of carbs. Here, almost 55 percent of foods in this food group have a greater carbs ratio. On the other hand, this food has less carbs than approximately 7% of all foods we analyzed. Having a high quantity of carbs with a carbs/calorie ratio of 96%, it has the same degree as tea, water chestnuts and ice pop. 8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group (dried fruit), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like chips, collards and fruit cocktail).

    Overall Score

    Low

    Alternatives: Dried Starfruit (Frieda's), Freeze Dried Bananas & Berries (Fresh & Easy), Dried Pitted Plums (Amport Foods)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like jalapenos, flatbread and bananas with a fiber/calorie ratio of 6%, which is a tremendous amount. Compared to foods in the same food group (dried fruit), this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 5% of other foods. In the same way, this item has less fiber than nearly 5% of all foods we analyzed. 24% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Apples (Amport Foods), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this item has a respectable level of protein (it has the same quantity as foods like olive oil, red wine and pears). Compared to foods in the same food group, this item has a wonderful amount of protein. In this case, nearly 79% of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than about 81% of all foods in our entire database. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as vodka, whole grains and tuna salad. Compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Raisins (Clover Valley), Updated Mulled Cider, Dried Pineapple Sweetened (365)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake of sodium will be met by 1 serving. Containing 20 mg for every 200 calories, this item has a meager level of sodium (it has the same degree as foods like vegetable oil, oranges and pine nuts). Around 90 percent of all foods in our system have a greater sodium percentage. Yet, compared to foods in the same food group, this food has a unreasonable quantity of sodium. In this case, nearly 26 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Unsweetened Dried Apricots (Wegmans), Dried & Sweet Cranberries (Fresh Gourmet), California Sun Dried Apricots (Sun-Maid)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like mandarin oranges, baby carrots and nectar with a sugar/calorie ratio of 72%, which is a steep amount. 45% of your daily recommended consumption of sugar will be achieved by this food/serving size. Compared to foods in the same food group (dried fruit), this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than roughly 64 percent of other foods. On the other hand, roughly 92% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Gramps' Venison Summer Sausage