How many calories are in Ralphs Dried Apricots

90Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 5 pieces - it is the same (calorie-wise) to 2.09 miniature box raisins, 1.3 oz dried fruit mixture, and 0.46 oz dried coconut cream.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. This food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (dried fruit), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cherry tomatoes, crackers and coconuts.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cherries (Wegmans), Dried Fruit Mixture, Dried Raspberries (Frieda's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amount as foods like pasta, muffins and rice cakes). Compared to foods in the same food group (dried fruit), this food has a insubstantial amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Aurora Products), Dried Wild Blueberries (Trader Joe's), Tasty Sweet Potatoes

  • How much protein are in 1 serving?

    This food has a outstanding quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 21 percent of other foods. Yet, roughly 81% of all foods in our database have a greater ratio of protein to calories. This food has the same quantity of protein as foods like coffee creamer, vinegar and italian dressing with a protein/calorie ratio of 4.44%, which is a typical amount. For a healthy person, 1 grams is 2% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your DRV (Daily Recommended Value) for a healthy individual. At most 11 percent of all foods in our system have a lower sodium ratio. But, this food has a enormous quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 19 percent of other foods. This food has the same degree of sodium as foods like berries, sundaes and frozen drinks with a sodium/calorie ratio of 11.11%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Dried Cherries (Great Value), Bake-Dried Cherries (Bare Fruit), California Sun Dried Apricots (Sun-Maid)

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Containing 97.78 g for every 400 calories, this item has a inordinate level of carbs (it has the same degree as foods like cantaloupe, grapes and apple juice). This item has a moderate quantity of carbs compared to foods in its food group. In this case, almost 47% of other foods in this food group have a lower carbs percentage. On the other hand, around 7% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this food/serving size. At 16.67 g per 500 calories, this item has a massive level of fiber (it has the same degree as foods like parsnips, vegetables and eggplant). This item has less fiber than almost 10% of all foods in our database. Likewise, this specific food has a very high quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Pitted Prunes (Sunsweet), Pitted Prunes Dried Plums (Del Monte)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in the same food group. In this case, about 62% of other foods in this food group have a lower sugar ratio. Similarly, approximately 95% of all foods among all food groups have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like frostings, sorbet and nectarines with a sugar/calorie ratio of 84.44%, which is a enormous amount. 47.5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Salami