How many carbs are in Trader Joe's Dried Apricots

90Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 5 pieces - it has around the same amt of calories as 2.81 tbsp dried cranberries, 1.22 oz dried pears, and 0.54 oz toasted dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.78%, this food has a inordinate level of carbs (it has the same amt as foods like pineapples, sorbet and blackberries). Compared to foods in the same food group (dried fruit), this specific food has a fair degree of carbs. Here, about 47 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, nearly 7 percent of all foods among all food groups have a greater ratio of carbs to calories. 7.33% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Having a meager quantity of cholesterol containing 0 mg for every 300 calories, it has the same quantity as honeydew melons, chickpeas and sandwich cookies. Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fruit with Yogurt Sauce, Dried Apricots (Uncooked, Sulfured), Dried Apples (Amport Foods)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as corn on the cob, beans and applesauce. 12% of your daily recommended intake of fiber will be filled by 1 serving. Roughly 90 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a premium amt of fiber. In this case, within its own food group, this food has less fiber than nearly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Dried Berry Medley (Trader Joe's), Pitted Dried Plums (Sunsweet), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 4.44%, it contains the same amt as salad dressing, pickles and grape juice. 2% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (dried fruit), this food has a magnificent degree of protein. In this case, within its own food group, this food has less protein than approximately 21% of other foods. But, around 81% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a low quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 100 percent of all foods we analyzed. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pasta, succotash and anchovies.

    Overall Score

    Low

    Alternatives: Dried Cherries (Amport Foods), Craisins Nature's Place, Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 11.11%, this specific food has a typical level of sodium (it has the same quantity as foods like coconut milk, egg yolks and frozen drinks). Compared to foods in its food group, this specific food has a very high quantity of sodium. Here, about 81 percent of other foods in this food group have a lower sodium/calories percentage. However, almost 89% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Premium Pitted Dried Dates (Earthbound Farm), Dried Pineapple (Superior Nut Company), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sugars are in 1 serving?

    For a healthy individual, 19 g is 47.5% of your recommended limit per day. About 95% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a unreasonable amount of sugar. Here, approximately 38 percent of foods in this food group have a greater sugar/calories ratio. Having a steep quantity of sugar with a sugar/calorie ratio of 84.44%, it is around the same degree as barbecue sauce, licorice and papayas.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Real Homemade Bologna