How many calories are in 1 half dried apricots

8Calories

Per Serving

Number of Calories: Based on 1 half serving

  • Calories: 8
  • Fat: 0.02g
  • Carbs: 2.19g
  • Protein: 0.12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories are in 1 half - it is the same (calorie-wise) to 0.12 oz dried fruit mixture, 0.03 cups of prunes, and 0.22 nectarines dried nectarines.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inordinate quantity of carbs compared to foods in the same food group. In this case, almost 4% of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than almost 5 percent of all foods in our database. Having a steep degree of carbs with a carbs/calorie ratio of 109.5%, it contains the same amount as berries, figs and cereal. 2.19 grams is 0.73% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This food has a low amt of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like energy drinks, empanadas and soy sauce).

    Overall Score

    Low

    Alternatives: California Sun-Dried Raisins (Great Value), Toasted Dried Coconut, Sweetened Dried Cherries (Wegmans)

  • How much fiber are in 1 serving?

    This specific food has a high quantity of fiber compared to foods in the same food group. Here, around 89% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 91% of all foods in our entire system have a lower fiber percentage. 1.2% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This item has the same quantity of fiber as foods like cocoa, most seasonings and prunes with a fiber/calorie ratio of 3.75%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Dried Pitted Prunes (Sunsweet), Cherry Essence Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6%, this item has a fair level of protein (it has the same amount as foods like salsa, most seasonings and ice cream cones). 0.24% of your daily limit will be achieved by 1 serving. Approximately 73% of all foods in our entire system have a greater protein/calories percentage. Yet, compared to foods in the same food group, this specific food has a very high amt of protein. In this case, approximately 91% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Almost 71% of all foods among all food groups have a greater saturated fat ratio. However, this specific food has a high quantity of saturated fat compared to foods in its food group. Here, approximately 19 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like grilled chicken, figs and trout with a saturated fat/calorie ratio of 0.11%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cranberry-Jalapeno Relish, Dried Goldenberries (Kopali Organics), Dried Blueberries (Frieda's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a insubstantial degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. In the same way, this specific food has less sodium than around 100% of all foods in our system. Having a low amt of sodium at 0 milligrams per 100 calories, it contains the same quantity as dates, champagne and nectarines.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Dried Pineapple Chunks (Joe's Tasty Travels), Enhanced Wellness Berry Defense (Mariani)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like gelatin, iced coffee and buttermilk containing 46.75 g for every 200 calories, which is a steep amount. This specific food has a extreme amount of sugar compared to foods in the same food group. In this case, approximately 10% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 5% of all foods in our database have a greater sugar/calories percentage. For most men and women, 1.87 g is 4.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Homemade Salami