How many calories are in Trader Joe's Dried Baby Sweet Pineapple

130Calories

Per Serving

Number of Calories: Based on 1/4 bag serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.38 cups of dried cranberries, 21.96 g of toasted dried coconut, and 4.19 half dried peaches.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average quantity of carbs compared to foods in its food group. In this case, nearly 47% of foods in this food group have a greater carbs/calories ratio. But, approximately 94% of all foods in our system have a lower carbs/calories percentage. Having a steep amount of carbs with a carbs/calorie ratio of 98.46%, it is around the same amount as rice noodles, white rice and vegetable juice. 32 g is 10.67% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This specific food has a minimum degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our database. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like blackberries, black beans and blueberry pie).

    Overall Score

    Low

    Alternatives: Crunch Dried Fruit - Tropical Blend (Sensible Foods), Dried Pitted Dates (Valued Naturals), Slow Cooker Root Vegetable Tagine

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.85%, this food has a massive level of fiber (it has the same quantity as foods like english muffins, squash and oranges). This food has less fiber than roughly 8% of all foods in our database. Similarly, this specific food has a massive quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 10% of other foods. 5 grams is 20% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Dried Fruit (Starbucks), Dried Apples (Amport Foods), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This item has a solid amt of protein compared to foods in its food group. In this case, around 64% of foods in this food group have a greater ratio of protein to calories. In the same way, about 85 percent of all foods in our system have a greater ratio of protein to calories. Having a respectable amt of protein with a protein/calorie ratio of 3.08%, it has the same amt as french dressing, mayonnaise and pineapples. 1 g is 2% of your daily recommended limit of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like french toast, halibut and roasted potatoes with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a meager quantity of saturated fat compared to foods in the same food group (dried fruit). Here, nearly 100% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Apple Blueberry (Trader Joe's), California Raisins (Market Pantry), Organic Dried Cranberries (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a minimum degree of sodium compared to foods in the same food group (dried fruit). In this case, just 0 percent of other foods in this food group have a lower sodium ratio. Similarly, merely 0 percent of all foods in our entire database have a lower sodium/calories ratio. This food has the same quantity of sodium as foods like strawberries, nectarines and brown sugar with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Superior Nut Company), Dried Cranberries (Melissa's), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar at 17.69 g per 100 calories, it contains the same degree as candies, plums and apple juice. 57.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than roughly 65 percent of other foods. However, roughly 92% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Salami, Craisins Nature's Place, Homemade Salami