Nutritional Value and Information

• How many calories are in 1 serving?

  43 calories are in 1 serving 10 slices - it is equivalent to 0.98 cup, raw, yields red onions, 5.75 g of turnips (cooked), and 15.3 g of dried ancho pepper.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.77 g is 0.26% of your daily recommended limit for a healthy male. Having a meager quantity of carbs with a carbs/calorie ratio of 7.16%, it has the same quantity as colby cheese, carp and herring. This food has less carbs than roughly 90 percent of all foods in our database. In the same way, this specific food has a average quantity of carbs compared to foods in the same food group. In this case, roughly 56 percent of foods in this food group have a greater carbs percentage.

  Overall Score

  Low

  Alternatives: Organic Ground Beef Patties (Organic Prairie), Pork Butt Steaks (Harris Teeter), Freshly Roasted Turkey Breast (Chicken Out Rotisserie)

• How much cholesterol are in 1 serving?

  Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 51.16%, it is around the same amount as jerky, swordfish and carp. Roughly 5% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a high amount of cholesterol. In this case, almost 91 percent of other foods in this food group have a lower cholesterol percentage. 7.33% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Meatless Meatballs, Mini Veggie Corn Dogs (Morningstar Farms), Japanese Style Teriyaki Sauce

• How much fiber are in 1 serving?

  0% of your recommended limit per day will be achieved by this food/serving size. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as watermelons, ice cream cones and mayonnaise. Only 0 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this food has a poor amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics)

• How much protein are in 1 serving?

  With 121.53 g for every 600 calories, this food has a massive level of protein (it has the same amt as foods like nutrition bars, quinoa and turkey bacon). 17.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a massive amt of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 95 percent of all foods in our database have a lower protein percentage.

  Overall Score

  Very High

  Alternatives: Breakfast Turkey Sausage (Harris Teeter), Sweet & Sour Chicken with Noodles (NutriSystem), Sliced Genoa Salami (Culinary Circle)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like popcorn, nectar and ham at 3.71 grams for every 600 calories, which is a reasonable amount. This item has less saturated fat than roughly 58% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a safe amount of saturated fat. Here, nearly 76 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Roast Beef Slices (Bryan), Boneless Skinless Chicken Breast Filet (Schwan's), Vegetarian Sausage Patties (Whole Kitchen)

• How much sodium are in 1 serving?

  781 mg is 32.54% of your daily recommended limit of sodium for a healthy female. This food has a very high degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 5% of other foods. Similarly, this item has less sodium than around 5 percent of all foods we analyzed. Having a excessive amount of sodium with a sodium/calorie ratio of 1816.28%, it is around the same amount as salsa, vegetables and octopus.

  Overall Score

  Very High

  Alternatives: Naked Chicken Wings (Hooters), Dark Chicken (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

• How much sugars are in 1 serving?

  1.72% of your daily recommended intake of sugar will be met by this food/serving size. Compared to foods in the same food group (meat), this specific food has a above average degree of sugar. In this case, approximately 72% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than nearly 57% of all foods in our entire database. Having a moderate amount of sugar with 4.81 grams for every 300 calories, it contains the same amt as dumplings, souffle and potato skins.

  Overall Score

  Moderate

  Alternatives: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic (Hormel), Fiery Grilled Wings (KFC), Carving Board Rotisserie Seasoned Chicken Breast (Oscar Mayer)