Just Tomatoes Dried Bell Peppers Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it has the same amount of calories as 0.18 lbs of poi, 6.43 cups of celery (chopped), and 450.0 g of cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 84.44%, it contains the same degree as juice, syrup and licorice. 6.33% of your daily recommended value of carbs will be met by 1 serving. This food has a unreasonable quantity of carbs compared to foods in the same food group (vegetables). Here, nearly 79 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 86 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Leafy Lettuce (Jason's Deli), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This food has less cholesterol than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a minimum amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as peaches, maple syrup and sorbet.

    Overall Score

    Low

    Alternatives: Tomato and Zucchini Melange, Frozen Cut Corn (VIP), Diced Tomatoes (Giant Eagle)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like falafel, english muffins and gum with a fiber/calorie ratio of 6.67%, which is a immense amount. Compared to foods in its food group, this food has a exceptional degree of fiber. Here, almost 33 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than nearly 5 percent of all foods in our system. 24% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Diced Peeled Tomatoes in Juice (Kroger), Seasoned Butter Beans with Vidalia Onions (Allens), Diced Tomatoes with Basil, Garlic & Oregano (Del Monte)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be met by this specific serving size. Almost 73% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, within its own food group, this specific food has less protein than nearly 31% of other foods. Having a outstanding degree of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as waffles, whole wheat biscuits and pilaf.

    Overall Score

    High

    Alternatives: Broccoli Florets (Flav-R-Pac), Baby Artichokes (Melissa's), Edamame (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with 0 g for every 200 calories, it has the same quantity as skim milk, sunflower seeds and protein powder. Merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a minute quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sliced Stewed Tomatoes (No Name), Fordhook Lima Beans (America's Choice), Sweet Peas (Kroger)

  • How much sodium are in 1 serving?

    About 27% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a considerable degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 72% of other foods. 55 mg is 2.29% of your daily recommended consumption for a healthy male. Containing 183.33 mg per 300 calories, this item has a considerable level of sodium (it has the same quantity as foods like muenster cheese, lamb chops and crispbread).

    Overall Score

    Moderate

    Alternatives: Cut Butternut Squash (Trader Joe's), Kabocha Squash (Melissa's), Tomato (1 Slice) (Wendy's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with 53.33 grams for every 600 calories, it contains the same degree as stir frys, jerky and water chestnuts. 20% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a moderate-high degree of sugar. Here, almost 70% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than around 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Kosher Dill Spears (Nalley), Fresh Seasonal Vegetables (Longhorn Steakhouse), Black-Eyed Pea Salsa