How many calories are in Trader Joe's Dried Berry Medley

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/3 cup - it is the same (calorie-wise) to 7.5 prune dried prune, 0.45 cups of dried fruit mixture, and 0.44 cups of craisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, nearly 45% of other foods in this food group have a lower carbs ratio. Yet, around 93% of all foods in our system have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like smoothies, litchis and blackberries with a carbs/calorie ratio of 96%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This specific food has a miniscule amt of cholesterol compared to foods in the same food group (dried fruit). In this case, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, only 0% of all foods in our database have a lower cholesterol percentage. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pineapples, syrup and frozen drinks.

    Overall Score

    Low

    Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Dried Pinneapple Fruit (Good Sense), Delicious Oat Bran Cereal

  • How much fiber are in 1 serving?

    At 2 g for every 100 calories, this item has a immense level of fiber (it has the same quantity as foods like avocados, blueberries and whole grains). For a healthy person, 3 g is 12% of your daily recommended intake. Compared to foods in the same food group, this food has a moderate degree of fiber. In this case, almost 43% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Dried Strawberries (Frieda's), Ones California Prunes (Sunsweet), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group (dried fruit), this item has a proficient amount of protein. In this case, almost 70 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 86% of all foods among all food groups have a greater ratio of protein to calories. Having a mild amount of protein with 3.33 g for every 500 calories, it is around the same amt as white wine, iced tea and barbecue sauce.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a small amt of sodium. In this case, around 100% of foods in this food group have a greater sodium percentage. Likewise, almost 100% of all foods among all food groups have a greater sodium/calories percentage. This food has the same amount of sodium as foods like cherries, plums and oranges with a sodium/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Granny Smith Dried Apple Rings (Trader Joe's), Dried Cranberries (Waymouth Farms), Dried Apricots (Waymouth Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of sugar. In this case, roughly 24% of other foods in this food group have a lower sugar/calories ratio. But, this specific food has less sugar than about 11% of all foods we analyzed. With a sugar/calorie ratio of 61.33%, this food has a excessive level of sugar (it has the same amount as foods like vinegar, cantaloupe and sauerkraut). 57.5% of your daily recommended intake of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Salami