Trader Joe's Dried Bing Cherries Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is the same (calorie-wise) to 49.62 g of dried pears, 5.65 date date, and 0.33 cups of dried california pitted plums.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Nearly 8% of all foods in our system have a greater carbs/calories percentage. Yet, compared to foods in the same food group (dried fruit), this food has a average degree of carbs. Here, within its own food group, this food has less carbs than around 73 percent of other foods. Having a enormous degree of carbs containing 71.54 g for every 300 calories, it has the same degree as water, watermelons and jams.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this item has a low level of cholesterol (it has the same quantity as foods like beans, almonds and nuts). 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (dried fruit), this food has a trivial amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Litchis, Pitted Prunes (Mariani), Natural Sun Dried Raisins (Albertsons)

  • How much fiber are in 1 serving?

    Nearly 74% of all foods among all food groups have a lower fiber ratio. But, this food has a ample quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 74% of other foods. Having a exceptional amt of fiber with 7.69 g for every 500 calories, it contains the same degree as vinegar, pineapples and samosas. For most people, 2 grams is 8% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Dried Sliced Apples (Mariani), Dried Sliced Apples (Mariani), Sauce for Duck

  • How much protein are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a insubstantial amount of protein. Here, within its own food group, this item has less protein than approximately 100 percent of other foods. Having a low degree of protein with a protein/calorie ratio of 0%, it contains the same degree as lemonade, red wine and ketchup. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amt of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0% of all foods in our database have a lower saturated fat percentage. Having a inconsiderable amt of saturated fat at 0 g for every 500 calories, it has the same amt as grapefruits, snow peas and berries.

    Overall Score

    Low

    Alternatives: Dried Strawberries (Mariani), Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray), Christmas Carol Punch

  • How much sodium are in 1 serving?

    This specific food has a inconsiderable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. Likewise, this specific food has less sodium than almost 100% of all foods in our database. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raisins, bananas and gum. 0% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Craisins 100 Calorie Pack (Ocean Spray), Freeze Dried Mangosteen (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 90 percent of all foods we analyzed have a lower sugar ratio. But, compared to foods in the same food group, this food has a moderate quantity of sugar. In this case, within its own food group, this food has less sugar than almost 70 percent of other foods. Having a extreme amt of sugar with a sugar/calorie ratio of 64.62%, it contains the same quantity as sweetener, iced coffee and brown sugar. 52.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dried Mango, Craisins Nature's Place, Homemade Salami