How many calories are in Kroger Dried Black Beans

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.5 cups of edamame, 3.13 oz baked beans with pork and sweet sauce, and 94.34 g of baked beans with pork.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs containing 110 g per 500 calories, it contains the same degree as honey, tea and pumpkins. 7.33% of your daily limit will be fulfilled by 1 serving. This food has a enormous quantity of carbs compared to foods in the same food group (beans and legumes). Here, almost 92 percent of other foods in this food group have a lower carbs ratio. Likewise, about 12% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Southern Style Thanksgiving Green Beans, Refried Beans (Hometown Buffet), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a limited degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like snow peas, water chestnuts and whole grains with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Luck's), Tomato-Curry Lentil Stew, Reduced Sodium Black Beans Canned (Bush's)

  • How much fiber are in 1 serving?

    20% of your daily recommended intake will be achieved by 1 serving. Having a premium amt of fiber with a fiber/calorie ratio of 5%, it has the same degree as jalapenos, green peas and tortillas. Compared to foods in the same food group, this food has a moderate quantity of fiber. In this case, approximately 59 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, roughly 94% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hanover), Black Beans (Hanover), Seasoned Recipe Pinto Beans (Bush's Best)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like brisket, egg salad and sardines with a protein/calorie ratio of 28%, which is a immense amount. 7 g is 14% of your daily recommended intake of protein for a healthy person. Compared to foods in its food group, this item has a fine quantity of protein. Here, approximately 80% of other foods in this food group have a lower protein ratio. In the same way, around 82% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Chick Peas (Garbanzos) (La Preferida), Steamed Fava Beans (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as white bread, fudge and croutons. This item has less saturated fat than approximately 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a small quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Vegetarian Baked Beans (Bush's Best), Canned Black Beans (No Salt Added) (Whole Foods Market), Kidney Beans (Ralphs)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This item has the same quantity of sodium as foods like litchis, shallots and rum with a sodium/calorie ratio of 0%, which is a low amount. About 100% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a low quantity of sodium. Here, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Black Beluga Lentils (Trader Joe's), Boston Baked Beans (Ferrara Pan), Green Lentils (Henry's Farmers Market)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended limit for most individuals. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, nearly 50 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 65% of all foods in our entire system have a greater sugar/calories percentage. This food has the same amt of sugar as foods like flatbread, sourdough bread and sour cream with a sugar/calorie ratio of 4%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Refried Beans (La Preferida), Vegetarian Refried Beans (Food Club), Pinto Beans (Bush's Best)