Calories in Dried Black Beans (Kroger)

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal amount of calories as 0.42 cups of baked beans with pork and tomato sauce, 88.5 g of navy beans, and 0.53 cups of broad beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with 66 grams for every 300 calories, it has the same amount as juice, cranberries and frozen drinks. 7.33% of your daily recommended limit will be fulfilled by this specific serving size. Approximately 12% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a inordinate amt of carbs. In this case, around 8 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Lentil Magic (Tasty Bite), Refried Beans (Hometown Buffet), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol at 0 mg for every 200 calories, it is around the same amount as soy sauce, cranberry juice and potato bread. This specific food has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a limited degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Chili, Black Beans Canned (Wegmans), Lima Beans - Cooked

  • How much fiber are in 1 serving?

    Roughly 94 percent of all foods in our entire database have a lower fiber percentage. But, compared to foods in its food group, this food has a considerable degree of fiber. Here, almost 59 percent of foods in this food group have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like wheat bread, papayas and multigrain bread at 5 g for every 100 calories, which is a premium amount. For most men and women, 5 grams is 20% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Organic Maple & Onions Baked Beans (Giant Eagle), Edamame (Green Soybeans) - Cooked (Wel-Pac), Black Beans (Cento)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a excellent degree of protein. Here, about 20% of foods in this food group have a greater protein ratio. In the same way, approximately 18% of all foods among all food groups have a greater protein/calories percentage. 14% of your daily recommended limit will be met by 1 serving. Having a high quantity of protein with 42 g for every 600 calories, it contains the same amount as red potatoes, rye bread and melons.

    Overall Score

    Very High

    Alternatives: Braised White Beans (Zoe's Kitchen), Black Beluga Lentils (Trader Joe's), Lupini Beans (Cento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like whole wheat breads, dried fruit and vinaigrette). Nearly 100% of all foods in our database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a low degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Select Black Beans (Meijer), Spiced Red Lentil-Carrot Soup, Lentils (Goya)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as watermelons, nectarines and pine nuts. Compared to foods in its food group, this food has a trivial amt of sodium. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: French Beans (GreenLine), Dried Black Beans (Kroger), Green Snap Beans - Cooked

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 50 percent of other foods. In the same way, this item has less sugar than approximately 65 percent of all foods in our database. Having a fair amt of sugar with a sugar/calorie ratio of 4%, it contains the same degree as chicken breast, casseroles and curries. 1 grams is 2.5% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Pardina Lentils (Goya), Fava Beans (Rienzi), Pinto Beans (La Preferida)