How many calories are in Trader Joe's Dried Black Currants

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 0.53 cups of dried apple, 0.21 cups of dried cranberries, and 23.21 g of sweetened dried coconut meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like marshmallows, sweetener and whole cereals with a carbs/calorie ratio of 87.27%, which is a high amount. 24 grams is 8% of your daily recommended value for a healthy female. Almost 13% of all foods in our entire system have a greater carbs/calories ratio. But, compared to foods in its food group, this item has a minimum quantity of carbs. In this case, almost 93 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a minute amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our database. With 0 mg per 500 calories, this item has a minute level of cholesterol (it has the same quantity as foods like quinoa, horseradish and hash browns). 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Kopali Organics), Dried Pineapple Sweetened (365), Pitted Prunes Dried Plums (Del Monte)

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 13% of other foods. Similarly, this food has less fiber than around 9% of all foods we analyzed. With a fiber/calorie ratio of 3.64%, this food has a premium level of fiber (it has the same degree as foods like peppers, popcorn and refried beans). 4 g is 16% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Dried Apples (Amport Foods), Craisins 100 Calorie Pack (Ocean Spray), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a tiny level of protein (it has the same degree as foods like butter, vinegar and cranberries). 0 grams is 0% of your daily recommended consumption of protein for a healthy individual. Compared to foods in the same food group (dried fruit), this specific food has a limited degree of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, only 0 percent of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a minute quantity of saturated fat compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, this food has less saturated fat than approximately 100 percent of all foods in our system. Having a miniscule amt of saturated fat with 0 grams for every 200 calories, it contains the same amt as pickles, noodles and berries.

    Overall Score

    Low

    Alternatives: Dried Pitted Plums (Amport Foods), Bake-Dried Mangos (Bare Fruit), Cherry Essence Prunes 60 Calorie Pack (Sunsweet)

  • How much sodium are in 1 serving?

    At most 0% of all foods among all food groups have a lower sodium/calories ratio. Likewise, this item has a miniscule amt of sodium compared to foods in the same food group (dried fruit). In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 0 milligrams is 0% of your daily recommended intake. With a sodium/calorie ratio of 0%, this specific food has a meager level of sodium (it has the same amt as foods like watermelons, litchis and shallots).

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, California Seedless Raisins (Dole), Dried Pitted Dates (Valued Naturals)

  • How much sugars are in 1 serving?

    For a healthy male, 19 grams is 47.5% of your daily recommended value. With a sugar/calorie ratio of 69.09%, this item has a very high level of sugar (it has the same amount as foods like yogurt, pickles and sorbet). This food has a considerable amt of sugar compared to foods in the same food group (dried fruit). Here, within its own food group, this food has less sugar than about 67% of other foods. On the other hand, almost 91 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Craisins Nature's Place