How many calories are in 1 tbsp of dried black walnuts

48Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 48
  • Fat: 4.6g
  • Carbs: 0.77g
  • Protein: 1.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 8.18 g of plain cashew butter nuts, 0.48 cups of pine nuts, and 0.07 cups of california pistachios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a meager degree of carbs. In this case, only 2% of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 10 percent of all foods in our system have a lower carbs/calories percentage. Having a inconsiderable quantity of carbs containing 9.62 g per 600 calories, it has the same amount as carp, poached eggs and ground chicken. 0.77 g is 0.26% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this specific food has a low level of cholesterol (it has the same amt as foods like honey, margarine and jams). Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Sliced Almonds (Superior Nut Company), Cashew Halves & Pieces (Emerald), Avocado and Orange Sandwich

  • How much fiber are in 1 serving?

    For most individuals, 0.5 grams is 2% of your daily recommended value. This specific food has a okay quantity of fiber compared to foods in the same food group (nuts and seeds). In this case, around 77% of foods in this food group have a greater fiber percentage. But, almost 64 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.04%, this specific food has a fine level of fiber (it has the same amt as foods like pancakes, pistachios and sauces).

    Overall Score

    High

    Alternatives: Organic Ground Flaxseed (Spectrum), Cinnamon Roast Almonds (Emerald), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much protein are in 1 serving?

    For most people, 1.88 grams is 3.76% of your daily limit. This item has the same degree of protein as foods like chestnuts, pies and grapes with a protein/calorie ratio of 15.67%, which is a proficient amount. Approximately 43% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a outstanding quantity of protein. Here, within its own food group, this specific food has less protein than almost 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.93%, it is around the same quantity as vinaigrette, gumbo and drink mixes. Compared to foods in its food group, this food has a modest amt of saturated fat. Here, at most 12 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 61 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Praline Pecans (Fisher), Raw Candy, Spiced Tea Mix

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a meager amount of sodium. Here, around 100% of foods in this food group have a greater sodium/calories percentage. In the same way, merely 0% of all foods we analyzed have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like dates, nectarines and shallots with 0 mg per 100 calories, which is a miniscule amount. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Macadamia Nuts (Trader Joe's), Slivered Almonds (Diamond of California), Caraway Seed

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary amt of sugar. Here, about 88 percent of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than approximately 81 percent of all foods in our entire database. 0.09 g is 0.22% of your daily recommended intake for a healthy individual. This food has the same amount of sugar as foods like fish oil, lobster and feta cheese with a sugar/calorie ratio of 0.75%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Pistachios (Lance), California Walnut Halves & Pieces (Trader Joe's), Phil and Tony's Killer Caraway Beef Tenderloin