How many carbs are in Amport Foods Dried Blueberries

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 4.06 tbsp dried cranberries, 54.17 g of dried prune, and 1.88 oz dried apple.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like white bread, bulgur and tomatoes with a carbs/calorie ratio of 101.54%, which is a inordinate amount. This specific food has a unreasonable amount of carbs compared to foods in the same food group. Here, around 66% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 5% of all foods we analyzed. 33 grams is 11% of your daily recommended limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This item has a minimum amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods in our system. Having a minimum degree of cholesterol with 0 milligrams for every 500 calories, it is around the same amount as cabbage, strudels and multigrain bread.

    Overall Score

    Low

    Alternatives: Fancy Medjool Dates (Trader Joe's), Mague's Green Mango Chutney, Dried Apricots (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber at 13.85 grams for every 600 calories, it is around the same amount as sweet potato, fruit cocktail and edamame. For most individuals, 3 g is 12% of your DRV (Daily Recommended Value). Nearly 17% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (dried fruit), this specific food has a serviceable quantity of fiber. In this case, almost 60 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Apples (Amport Foods), Dried Strawberries (Frieda's), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Having a minute quantity of protein containing 0 grams per 500 calories, it has the same amt as white wine, iced tea and cherry pie. 0 g is 0% of your daily recommended consumption of protein for a healthy person. At most 0% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a minimum degree of protein. Here, within its own food group, this food has less protein than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g per 200 calories, it has the same quantity as energy drinks, smoothies and chicken. Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, just 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pitted Dates (Amport Foods), Raisined Relish, Dried Apricots (Mariani)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater sodium percentage. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). Having a small degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, vodka and prunes.

    Overall Score

    Low

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Prunes (Sulfured, Uncooked), Freeze Dried Bananas & Berries (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most men and women, 29 g is 72.5% of your recommended limit per day of sugar. This food has a moderate-high degree of sugar compared to foods in the same food group. Here, roughly 23 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 5 percent of all foods in our system. Containing 89.23 g per 400 calories, this item has a high level of sugar (it has the same amt as foods like juice, cherries and iced coffee).

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Salami