Nutritional Info in Frieda's Dried Blueberries

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it is equivalent to 2.06 oz , 1.75 oz dried zante currants, and 4.38 tbsp dried cranberries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    33 grams is 11% of your daily recommended limit for a healthy female. Having a extreme quantity of carbs at 141.43 grams per 600 calories, it contains the same quantity as blackberries, cherry tomatoes and ice pop. Compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, only 20 percent of other foods in this food group have a lower carbs percentage. But, this specific food has less carbs than around 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like iced tea, hash browns and leeks). 0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (dried fruit), this specific food has a miniscule amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dried Cherries (Kirkland Signature), Dried Cherries (Welch's), Dried Apricots (Uncooked, Sulfured)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a excellent quantity of fiber. Here, roughly 28% of foods in this food group have a greater fiber/calories percentage. Likewise, around 87% of all foods among all food groups have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like raspberries, dates and nectarines with 5.71 grams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Blueberries (Waymouth Farms), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than nearly 70 percent of other foods. In the same way, around 86% of all foods in our entire system have a greater protein/calories ratio. Having an acceptable amount of protein with a protein/calorie ratio of 2.86%, it has the same amount as maple syrup, apples and cranberry juice. 2% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 100 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like cocktails, mixed vegetables and corn on the cob). Compared to foods in the same food group (dried fruit), this item has a limited amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cranberry Chutney II, Chopped Dates (Sunsweet), Cranberry Chutney II

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Containing 0 mg per 400 calories, this food has a miniscule level of sodium (it has the same degree as foods like vodka, rum and jams). Compared to foods in the same food group, this specific food has a minimum amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories percentage. In the same way, about 100 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Bake-Dried Pears (Bare Fruit), Freeze Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    17 grams is 42.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this item has a mild amount of sugar. Here, at most 14 percent of other foods in this food group have a lower ratio of sugar to calories. But, this food has less sugar than about 16 percent of all foods in our system. This food has the same amt of sugar as foods like melons, sorbet and beets with a sugar/calorie ratio of 48.57%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Salami