How many calories are in Kirkland Signature Dried Blueberries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/3 cup - it has around the same degree of calories as 54.39 g of dried peaches, 19.7 g of dried coconut, and 0.33 cups of craisins nature's place.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs at 95.38 g for every 400 calories, it has the same quantity as wheat bread, pickles and oranges. 31 g is 10.33% of your daily recommended value of carbs for most individuals. Compared to foods in the same food group (dried fruit), this item has a moderate amt of carbs. Here, roughly 27% of other foods in this food group have a lower carbs/calories percentage. On the other hand, almost 8% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100% of all foods in our database. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as iced tea, peas and potatoes.

    Overall Score

    Low

    Alternatives: Dried Lychees (Trader Joe's), Dried White Peaches (Trader Joe's), Tomato Tomatillo Chutney - 'Tom Tom'

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a solid quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 74 percent of other foods. Yet, nearly 26 percent of all foods in our entire system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.54%, this food has a outstanding level of fiber (it has the same amount as foods like puddings, curries and sunflower seeds). 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Blueberries (Waymouth Farms), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most individuals. Just 15% of all foods we analyzed have a lower protein percentage. Likewise, compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, within its own food group, this item has less protein than roughly 64 percent of other foods. This item has the same degree of protein as foods like vegetable oil, pickles and ice pop with a protein/calorie ratio of 3.08%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chicken breast, blueberries and fruit punch with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a miniscule amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dried Apples (Amport Foods), Freeze Dried Bananas & Berries (Fresh & Easy), Pitted Dates (Mariani)

  • How much sodium are in 1 serving?

    This food has a reasonable degree of sodium compared to foods in the same food group (dried fruit). In this case, around 59 percent of other foods in this food group have a lower sodium ratio. However, this specific food has less sodium than almost 91% of all foods in our system. 0.42% of your daily recommended consumption of sodium will be met by this specific serving size. With a sodium/calorie ratio of 7.69%, this food has a insubstantial level of sodium (it has the same amount as foods like chestnuts, raisins and brown sugar).

    Overall Score

    Low

    Alternatives: Dried Black Currants (Trader Joe's), Premium Golden California Raisins (Southern Grove), Dried Bing Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    70% of your daily recommended limit of sugar will be filled by 1 serving. This food has a unreasonable degree of sugar compared to foods in the same food group (dried fruit). In this case, within its own food group, this food has less sugar than around 32% of other foods. In the same way, this item has less sugar than roughly 5 percent of all foods in our entire database. Having a inordinate amt of sugar with a sugar/calorie ratio of 86.15%, it has the same amount as raspberries, frostings and juice.

    Overall Score

    Very High

    Alternatives: Dried Mango, Salami, Real Homemade Bologna