Nutritional Info in Waymouth Farms Dried Blueberries

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has the same quantity of calories as 1.38 oz craisins, 2.55 half dried pears, and 25.32 g of sweetened dried coconut meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.67%, this food has a inordinate level of carbs (it has the same quantity as foods like mangos, nectar and chutney). Compared to foods in the same food group (dried fruit), this item has a inordinate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 12% of other foods. Likewise, approximately 95 percent of all foods among all food groups have a lower carbs percentage. 32 g is 10.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for most men and women. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as wafers, samosas and cereal bars. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Dried Pineapple Rings (Trader Joe's), , Dried Nectarines (Sunsweet)

  • How much fiber are in 1 serving?

    24% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a whopping degree of fiber. Here, within its own food group, this food has less fiber than approximately 6 percent of other foods. Likewise, almost 6% of all foods in our entire system have a greater ratio of fiber to calories. Containing 25 g for every 500 calories, this food has a whopping level of fiber (it has the same amount as foods like snow peas, baked beans and vegetable juice).

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Dried Apricots (Archer Farms), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    1 g is 2% of your daily limit of protein for most individuals. Compared to foods in the same food group, this item has a favorable amount of protein. In this case, within its own food group, this item has less protein than around 64 percent of other foods. In the same way, this food has less protein than approximately 85% of all foods in our database. Having a typical quantity of protein with a protein/calorie ratio of 3.33%, it has the same amount as french dressing, maple syrup and olive oil.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as couscous, broth and sprouted breads. About 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a meager quantity of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fiberful Dried Fruit Bar - Apple Blueberry (Trader Joe's), Cinnamon Raisen Bread Flavored Raisins (Mariani), Dried Bing Cherries (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a small amt of sodium containing 16.67 mg for every 400 calories, it is around the same amount as red wine, sweetener and litchis. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, around 55% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 92 percent of all foods in our database. For most individuals, 5 mg is 0.21% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Craisins Nature's Place, Dried Cherries (Great Value), Unsulfered Sweetened & Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 26 g is 65% of your daily recommended limit. Having a extreme quantity of sugar with a sugar/calorie ratio of 86.67%, it contains the same amt as eggnog, fruit and apple juice. This specific food has a moderate-high degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 28% of other foods. Similarly, around 95% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Gramps' Venison Summer Sausage, Craisins Nature's Place