How many calories are in 1 cup of dried breadnuttree seeds

587Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 587
  • Fat: 2.69g
  • Carbs: 127.02g
  • Protein: 13.79g

Nutritional Value and Information

  • How many calories are in 1 serving?

    587 calories (2 kilojoules) are in 1 cup - it is the same (calorie-wise) to 3.56 oz oil roasted cashew nuts, 2.06 cups of without salt roasted whole pumpkin and squash seeds, and 101.56 g of almonds.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 127.02 grams is 42.34% of your daily recommended value. Having a extreme amount of carbs with a carbs/calorie ratio of 86.56%, it has the same quantity as raisin bread, honeydew melons and berries. Roughly 13% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this item has a high amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol percentage. In the same way, this food has a minimum degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as brussels sprouts, seaweed and hemp milk. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Easy Mango Salsa, Psyllium Husks (Vitamin Shoppe), Pine Nuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 4.05%, it contains the same amt as honeydew melons, pumpkins and guacamole. 95.2% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. This item has less fiber than approximately 7% of all foods in our database. Similarly, this specific food has a premium degree of fiber compared to foods in the same food group. In this case, about 6 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Natural Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    27.58% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable amount of protein. In this case, roughly 23 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 63 percent of all foods in our database have a greater ratio of protein to calories. This food has the same amount of protein as foods like papayas, soft serve ice creams and cornbread with a protein/calorie ratio of 9.4%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has a small amount of saturated fat compared to foods in its food group. In this case, roughly 94% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like english muffins, peas and scallops with a saturated fat/calorie ratio of 1.11%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Unsalted Almonds (Fit & Active), Roasted & Salted Almonds (Giant Eagle), Sauza Guava Margarita

  • How much sodium are in 1 serving?

    3.54% of your daily recommended limit of sodium will be filled by this specific serving size. With 28.96 mg for every 200 calories, this item has a below average level of sodium (it has the same degree as foods like coconut milk, sherbet and orange juice). Compared to foods in the same food group (nuts and seeds), this food has a fair amt of sodium. Here, nearly 39 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 88% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pine Nuts (Nature's Original), Caraway Seed, Circus Peanuts (Brach's)