How many calories are in 1 oz of dried breadnuttree seeds

104Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 104
  • Fat: 0.48g
  • Carbs: 22.5g
  • Protein: 2.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.15 cups of slivered almonds, 0.58 oz hazelnuts or filberts nuts, and 0.59 oz dried black walnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 5% of other foods. Likewise, this food has less carbs than almost 13 percent of all foods we analyzed. 7.5% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a enormous amount of carbs with a carbs/calorie ratio of 86.56%, it contains the same degree as wheat bread, raisins and grapes.

    Overall Score

    Very High

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This food has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like sourdough bread, beer and pepper).

    Overall Score

    Low

    Alternatives: Lightly Salted Dry Roasted Peanuts (Market Pantry), Raw Almonds (Meijer), Dried Safflower Seed Kernels

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of fiber. In this case, about 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 93 percent of all foods in our database have a lower fiber/calories ratio. 4.22 grams is 16.87% of your recommended limit per day for a healthy person. Having a whopping quantity of fiber with a fiber/calorie ratio of 4.05%, it is around the same amount as hominy, roasted potatoes and strawberries.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Natural Almond & Walnut Mix (Southern Grove), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Having a solid degree of protein with 2.35 g for every 100 calories, it contains the same degree as cookies, pie crust and french fries. For a healthy female, 2.44 g is 4.89% of your daily limit of protein. Almost 63% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a typical amount of protein. In this case, within its own food group, this food has less protein than nearly 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 94 percent of other foods. In the same way, this food has less saturated fat than almost 69 percent of all foods in our database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.11%, it is around the same amount as celery, smoked salmon and potatoes.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Chopped Walnuts (Diamond of California), Natural Almonds (America's Choice)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 14.48%, it is around the same degree as mandarin oranges, applesauce and water chestnuts. This specific food has less sodium than approximately 88% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a average degree of sodium. In this case, almost 61 percent of foods in this food group have a greater sodium/calories ratio. 15.06 milligrams is 0.63% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Peppermint Almonds (BJ's), Halved Pecans (Kirkland Signature), Whole Brazil Nuts (No Name)