How many calories are in 100 g of dried breadnuttree seeds

367Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 367
  • Fat: 1.68g
  • Carbs: 79.41g
  • Protein: 8.62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 367 calories, 1 serving has approximately the same degree of calories as 10.19 tbsp fenugreek seed, 0.71 cups of cherries, apples and maple, and 61.99 g of roasted unsalted hulled sunflower seeds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 79.41 g is 26.47% of your daily recommended limit. This specific food has the same degree of carbs as foods like mandarin oranges, applesauce and apples with a carbs/calorie ratio of 86.56%, which is a very high amount. This item has a enormous amount of carbs compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 13% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This item has a minute amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as papayas, nuts and refried beans.

    Overall Score

    Low

    Alternatives: Dried Safflower Seed Kernels, Salted Peanuts in Shell (Jewel-Osco), Mami Elva's Fruit Salad

  • How much fiber are in 1 serving?

    Nearly 93% of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than nearly 6% of other foods. This food has the same amt of fiber as foods like cherry tomatoes, plums and eggplant with a fiber/calorie ratio of 4.05%, which is a tremendous amount. 59.52% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Organic Ground Flaxseed (Spectrum), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    Having a solid degree of protein with 4.7 grams for every 200 calories, it has the same quantity as chocolate cake, water chestnuts and onion rings. Compared to foods in the same food group (nuts and seeds), this specific food has a mild quantity of protein. Here, around 77 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 63% of all foods we analyzed. 8.62 g is 17.24% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 69 percent of all foods we analyzed. In the same way, this specific food has a minimum quantity of saturated fat compared to foods in its food group. In this case, just 6% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like scallops, tortillas and salsa with a saturated fat/calorie ratio of 1.11%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter (Emerald), Wasabi Almonds (Girl Scout Cookies), Caramel Corn with Peanuts (Trail's End)

  • How much sodium are in 1 serving?

    This specific food has a moderate amt of sodium compared to foods in the same food group (nuts and seeds). Here, almost 61% of foods in this food group have a greater sodium/calories percentage. Similarly, only 12% of all foods among all food groups have a lower sodium/calories percentage. For most men and women, 53.14 mg is 2.21% of your daily recommended value. With a sodium/calorie ratio of 14.48%, this food has a ordinary level of sodium (it has the same amt as foods like grapefruit juice, cashews and sorbet).

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Roasted Unsalted Soy Nuts (Frieda's)