How many calories are in 1 oz of dried butternuts

174Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 174
  • Fat: 16.15g
  • Carbs: 3.42g
  • Protein: 7.06g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a limited amount of carbs. Here, at most 2 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 90% of all foods among all food groups have a greater carbs ratio. With 9.83 g for every 500 calories, this item has a minute level of carbs (it has the same amt as foods like olive oil, tuna and hard boiled eggs). 1.14% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same amt as foods like cherries, blackberries and jams). At most 0 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in the same food group, this food has a meager degree of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Black and White Chia Seeds (Natural Factors), Circus Peanuts (America's Choice), Almonds

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database. 0% of your recommended limit per day of cholesterol will be filled by 1 serving. This specific food has the same amt of cholesterol as foods like nutrition bars, mandarin oranges and snow peas with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Unblanched Honey Roasted Almonds, Mexican Bean Stew, Swift Strawberry Salad

  • How many calories are in 1 serving?

    174 calories (0 kilojoules) are in 1 oz - it is equivalent to 57.05 g of dill seed, 1.02 oz honey roasted walnuts, and 0.22 cups of dry roasted cashew nuts.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This food has a decent degree of fiber compared to foods in its food group. Here, at most 14 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 53 percent of all foods in our entire system have a lower fiber ratio. 1.3 grams is 5.2% of your daily recommended intake of fiber for a healthy female. This item has the same degree of fiber as foods like omelets, cranberry juice and wine with a fiber/calorie ratio of 0.75%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Whole Water Chestnuts (Dynasty), Organic Golden Flax Seeds (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of saturated fat. Here, around 93% of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 31% of all foods in our system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 1.91%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like yogurt, chickpeas and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Chipotle Oven Roasted Peanuts (Emerald), Fizzy Gelatin Salad, Chopped Walnuts (Diamond of California)

  • How much protein are in 1 serving?

    14.12% of your recommended limit per day will be filled by 1 serving. Having a solid amt of protein with a protein/calorie ratio of 16.23%, it has the same amount as fruit, onions and corn chips. Compared to foods in the same food group (nuts and seeds), this food has a great amt of protein. In this case, almost 21 percent of foods in this food group have a greater protein percentage. Similarly, nearly 59 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)