Nutritional Info in 1 Nutmeat Dried Butternuts

18Calories

Per Serving

Number of Calories: Based on 1 nutmeat serving

  • Calories: 18
  • Fat: 1.67g
  • Carbs: 0.35g
  • Protein: 0.73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 nutmeat - it is equivalent to 3.08 g of dry roasted unsalted peanuts, 0.11 oz lightly salted cashews halves & pieces, and 0.02 cups of roasted soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 7.86%, it is around the same quantity as blue cheese, mackerel and ground chicken. This item has a small amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 98 percent of other foods. Similarly, this food has less carbs than roughly 90% of all foods in our entire database. For a healthy male, 0.35 g is 0.12% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a limited amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by 1 serving. This food has the same quantity of cholesterol as foods like sorbet, white rice and soy nuts with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dry Roasted Almonds (Emerald), Salted Cashews (Walgreens), Cookie Pralines

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber containing 2.24 g for every 300 calories, it is around the same degree as crawfish, teriyaki sauce and pepperoni. Around 53% of all foods in our entire database have a lower fiber ratio. Likewise, this specific food has a reasonable quantity of fiber compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less fiber than around 86 percent of other foods. 0.13 g is 0.54% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Pumpkin Seeds (Clover Valley), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    Nearly 41% of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (nuts and seeds), this item has a exceptional quantity of protein. In this case, within its own food group, this item has less protein than about 21 percent of other foods. This food has the same quantity of protein as foods like carrot cake, pies and hemp milk with 4.06 grams for every 100 calories, which is an average amount. 0.73 g is 1.46% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Around 31 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, this item has a small amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, within its own food group, this item has less saturated fat than approximately 93% of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.91%, it has the same amt as wheat bread, smoothies and rum.

    Overall Score

    Moderate

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Honey Cinnamon Almonds (Archer Farms), Dry Roasted Unsalted Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like watermelons, cherries and champagne containing 0 mg per 200 calories, which is a insubstantial amount. 0% of your daily recommended intake will be achieved by this food/serving size. Merely 0% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this food has a meager amount of sodium. Here, almost 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Milled Flax Seed (Hodgson Mill), Mini Almonds (Wonderful), Almonds