How many calories are in 100 g of dried butternuts

612Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 612
  • Fat: 56.8g
  • Carbs: 12.03g
  • Protein: 24.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 611 calories, 1 serving has the same degree of calories as 129.94 g of soy nuts, 0.9 cups of california pistachios, and 88.57 g of pecan nuts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like ground turkey, chicken drumsticks and gorgonzola cheese with a carbs/calorie ratio of 7.86%, which is a limited amount. Compared to foods in the same food group, this food has a minute quantity of carbs. Here, within its own food group, this food has less carbs than roughly 98 percent of other foods. In the same way, almost 90% of all foods we analyzed have a greater ratio of carbs to calories. 4.01% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. Around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a minimum quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as crackers, beans and leeks.

    Overall Score

    Low

    Alternatives: Roasted Salted Almonds (Hannaford), Dad's Best Haroset, Milk Chocolate Covered Cashews (Superior Nut Company)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.75%, it has the same quantity as ground turkey, ketchup and grits. Compared to foods in the same food group (nuts and seeds), this specific food has a typical amt of fiber. In this case, only 14% of other foods in this food group have a lower fiber ratio. Likewise, nearly 47 percent of all foods among all food groups have a greater ratio of fiber to calories. 18.29% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts (Dynasty), Cocoa Roast Almonds (Emerald), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 41 percent of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this item has a outstanding quantity of protein. In this case, around 21% of foods in this food group have a greater ratio of protein to calories. 49.66% of your daily recommended consumption will be filled by 1 serving. Having a fair amount of protein with 12.17 grams for every 300 calories, it contains the same quantity as pecans, french fries and orange juice.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 93 percent of other foods. Likewise, this item has less saturated fat than almost 69 percent of all foods we analyzed. With a saturated fat/calorie ratio of 1.91%, this specific food has a considerable level of saturated fat (it has the same amount as foods like watermelons, white bread and tilapia).

    Overall Score

    Moderate

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Sauza Golden Margarita, Pea and Cauliflower Salad

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of sodium. Here, within its own food group, this food has less sodium than about 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower ratio of sodium to calories. 0 mg is 0% of your daily limit for most people. This food has the same degree of sodium as foods like watermelons, nectarines and shallots with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Just a Handful of Raw Walnut Halves & Pieces (Trader Joe's), Mini Almonds (Wonderful)