Calories in Dried California Pitted Plums (Daily Chef)

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has the same amount of calories as 29.24 g of dried mango, 3.12 tbsp dried cranberries, and 32.47 g of craisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high amt of carbs compared to foods in the same food group. In this case, around 34% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 5 percent of all foods in our entire system have a greater carbs/calories percentage. Having a extreme degree of carbs containing 75 grams per 300 calories, it is around the same quantity as white bread, berries and sweetener. 8.33% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than almost 100% of all foods in our system. 0% of your daily recommended value of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like bagels, guacamole and figs).

    Overall Score

    Low

    Alternatives: Moroccan Quinoa Salad, Seedless Raisins (Wegmans), Craisins

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same degree as pumpkins, garden salad and apples. Around 11 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, this specific food has a excellent amt of fiber compared to foods in the same food group (dried fruit). In this case, almost 21% of foods in this food group have a greater fiber/calories percentage. For a healthy female, 3 g is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Dried Blueberries (Waymouth Farms), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    At most 19% of all foods in our entire database have a lower ratio of protein to calories. Yet, this specific food has a great quantity of protein compared to foods in the same food group (dried fruit). Here, nearly 21 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 4%, this food has an acceptable level of protein (it has the same quantity as foods like vegetable oil, ranch dressing and italian dressing). 2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 100% of all foods in our system. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as wheat bread, turnips and chips.

    Overall Score

    Low

    Alternatives: Seedless Raisins (Food Lion), Dried Cherries (Peterson Farms), Dried Wild Blueberries (Trader Joe's)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a inconsiderable quantity of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 100% of all foods in our system. Having a inconsiderable amt of sodium at 0 milligrams per 400 calories, it has the same amount as white wine, brazil nuts and pine nuts.

    Overall Score

    Low

    Alternatives: Dried & Sweet Cranberries (Fresh Gourmet), Freeze Dried Rambutan (Trader Joe's), Dried Cherries (Welch's)

  • How much sugars are in 1 serving?

    Roughly 15% of all foods in our database have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group, this item has a below average degree of sugar. In this case, nearly 84% of foods in this food group have a greater sugar/calories ratio. For most men and women, 13 g is 32.5% of your recommended limit per day. Having a extreme quantity of sugar at 78 grams per 600 calories, it contains the same amount as iced tea, baby carrots and cranberry juice.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Craisins Nature's Place