How many calories are in Amport Foods Dried Cherries

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is equivalent to 40.94 g of dried mango, 3.26 miniature box raisins, and 2.06 oz .

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended consumption of carbs will be met by this specific serving size. This item has a typical quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 80% of other foods. But, roughly 9 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a high amt of carbs with 47.14 grams per 200 calories, it contains the same amount as pears, orange juice and grapes.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like lentils, white bread and smoothies with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a small quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our system have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Dried Pineapple (Waymouth Farms), Ants on a Log, Dried Figs (Uncooked)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tremendous degree of fiber. Here, about 5 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 5% of all foods in our system. For a healthy person, 10 g is 40% of your DRV (Daily Recommended Value) of fiber. Having a massive amt of fiber with a fiber/calorie ratio of 7.14%, it is around the same quantity as peppers, cabbage and broccoli.

    Overall Score

    Very High

    Alternatives: Dried Mango (Nutty Guys), Dried Fruit Medley (Fresh & Easy), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of protein. Here, around 100 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater protein percentage. For most individuals, 0 g is 0% of your daily recommended limit. This item has the same quantity of protein as foods like salad dressing, pineapples and sodas with a protein/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat containing 0 grams for every 200 calories, it is around the same amount as water chestnuts, nectar and jams. Nearly 100% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raisins (Western Family), Dried Cranberries (Melissa's), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sodium are in 1 serving?

    Having a miniscule quantity of sodium containing 21.43 mg per 500 calories, it is around the same quantity as raisins, plums and fish oil. Nearly 92 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a fair amount of sodium. Here, almost 45% of other foods in this food group have a lower ratio of sodium to calories. 0.25% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Price Chopper), Sweetened Dried Cherries (Wegmans), Dried Bing Cherries (Trader Joe's)

  • How much sugars are in 1 serving?

    About 85% of all foods in our database have a lower ratio of sugar to calories. However, this specific food has a modest degree of sugar compared to foods in its food group. In this case, at most 16% of other foods in this food group have a lower sugar/calories ratio. Having a excessive quantity of sugar with a sugar/calorie ratio of 51.43%, it contains the same amt as papayas, teriyaki sauce and honeydew melons. For most individuals, 18 g is 45% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Dried Mango, Gramps' Venison Summer Sausage