How many calories are in Aurora Products Dried Cherries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup - it is equivalent to 0.67 oz dried coconut cream, 4.19 half dried peaches, and 23.34 g of dried watermelon seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your recommended limit per day will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like white bread, prunes and vegetable juice with a carbs/calorie ratio of 104.62%, which is a high amount. Almost 5 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a enormous amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 18% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (dried fruit), this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0% of your daily limit will be achieved by this specific serving size. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as trail mix, collards and zucchini.

    Overall Score

    Low

    Alternatives: Raisin Sauce for Ham, Freeze Dried Tropical Mangosteen (Trader Joe's), Dried Cranberries

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a considerable amount of fiber. In this case, nearly 74 percent of foods in this food group have a greater ratio of fiber to calories. However, approximately 26 percent of all foods we analyzed have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like raisins, dark chocolate and tostadas with 1.54 g for every 100 calories, which is a fine amount. 2 grams is 8% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Dried Sliced Apples (Mariani), Dried Cranberries (Amport Foods), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this food has an acceptable level of protein (it has the same amount as foods like vegetable oil, margarine and gum). This food has a favorable quantity of protein compared to foods in its food group. Here, around 36 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than roughly 85 percent of all foods we analyzed. For a healthy individual, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in the same food group (dried fruit). In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as frozen yogurt, fudge and brussels sprouts.

    Overall Score

    Low

    Alternatives: Dried White Peaches (Trader Joe's), Crunch Dried Fruit - Orchard Blend (Sensible Foods), Dried Sliced Apples (Mariani)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than almost 41 percent of other foods. However, at most 9 percent of all foods in our entire database have a lower sodium/calories percentage. Having a low amt of sodium containing 38.46 mg per 500 calories, it contains the same degree as chestnuts, cherries and shallots.

    Overall Score

    Low

    Alternatives: Craisins, Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Premium Golden California Raisins (Southern Grove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a moderate amt of sugar. In this case, around 42% of foods in this food group have a greater sugar percentage. Likewise, approximately 5% of all foods in our entire database have a greater sugar/calories ratio. This item has the same degree of sugar as foods like toppings, baby carrots and cranberries with a sugar/calorie ratio of 83.08%, which is a excessive amount. 67.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Real Homemade Bologna, Dried Mango