Great Value Dried Cherries Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 53.5 g of dried mixed fruit, 18.57 fruit dried litchis, and 0.25 cups of pitted dates.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, almost 53 percent of other foods in this food group have a lower ratio of carbs to calories. But, approximately 6 percent of all foods in our entire database have a greater carbs/calories percentage. This item has the same amount of carbs as foods like juice, kiwifruit and maple syrup with 73.85 g per 300 calories, which is a steep amount. 32 g is 10.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like vegetable oil, macaroni and cheese and broccoli).

    Overall Score

    Low

    Alternatives: Freeze Dried Strawberries (Trader Joe's), Organic Pitted Prunes (Nature's Promise), Tasty Sweet Potatoes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of fiber. In this case, nearly 92% of foods in this food group have a greater fiber ratio. Yet, approximately 54 percent of all foods among all food groups have a lower fiber ratio. For a healthy person, 1 grams is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.77%, this specific food has a good level of fiber (it has the same degree as foods like honey, grape juice and gouda cheese).

    Overall Score

    Moderate

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Dried Fruit (Starbucks), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this specific food has a mild level of protein (it has the same amt as foods like vegetable oil, iced tea and cherry pie). This food has a proficient degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 64 percent of other foods. Likewise, this item has less protein than roughly 85% of all foods we analyzed. 2% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pita bread, nectar and kale at 0 grams for every 200 calories, which is a inconsiderable amount. Compared to foods in its food group, this food has a low quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Cherries (Amport Foods), California Sun-Dried Raisins (Great Value), Dried Apricots (Great Value)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, raisins and chestnuts. 0% of your daily recommended intake of sodium will be met by 1 serving. Compared to foods in the same food group, this item has a inconsiderable amount of sodium. Here, within its own food group, this item has less sodium than around 100% of other foods. In the same way, around 100 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Freeze Dried Mangosteen (Trader Joe's), Craisins, Dried Cherries (Peterson Farms)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 83.08%, this item has a excessive level of sugar (it has the same amt as foods like candies, beets and root beer). Compared to foods in the same food group (dried fruit), this food has a considerable amount of sugar. Here, around 42 percent of foods in this food group have a greater sugar ratio. In the same way, almost 5 percent of all foods in our entire system have a greater sugar ratio. 67.5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Mango, Gramps' Venison Summer Sausage, Craisins Nature's Place