How many carbs are in Kirkland Signature Dried Cherries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is equivalent to 0.43 Cup dried sliced apples, 0.23 cups of premium dried cherries, and 16.25 half dried apricot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, around 53% of other foods in this food group have a lower carbs/calories ratio. Yet, around 6 percent of all foods in our entire database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 98.46%, this item has a enormous level of carbs (it has the same amount as foods like jams, apples and sodas). 10.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as energy drinks, syrup and rolls.

    Overall Score

    Low

    Alternatives: Hot Fruit Soup, Premium Golden California Raisins (Southern Grove), Mango Pineapple Salad with Mint

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended intake. Compared to foods in its food group, this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than about 92 percent of other foods. However, nearly 46 percent of all foods among all food groups have a greater fiber/calories ratio. Having an ample quantity of fiber at 1.54 grams for every 200 calories, it is around the same degree as parmesan cheese, ground pork and apple pie.

    Overall Score

    Moderate

    Alternatives: Dried Fruit Medley (Fresh & Easy), Craisins 100 Calorie Pack (Ocean Spray), Freeze Dried Banana Slices (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended value. This item has the same amount of protein as foods like coffee creamer, cranberry juice and sweetener containing 0.77 g per 100 calories, which is a respectable amount. This specific food has less protein than almost 85% of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair amount of protein. In this case, almost 36 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This item has a low amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a low amount of saturated fat at 0 grams for every 500 calories, it is around the same amount as raisin bread, apple cider and chicken soup.

    Overall Score

    Low

    Alternatives: Unsweetened Dried Apricots (Wegmans), Natural Sun Dried Raisins (Albertsons), Dried Mixed Fruit (Great Value)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium with a sodium/calorie ratio of 0%, it contains the same amount as white wine, brazil nuts and raisins. 0% of your daily recommended intake will be fulfilled by this food/serving size. Merely 0 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a miniscule amount of sodium. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cranberries & Raisins (Champion), Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Freeze Dried Rambutan (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 57% of other foods. Yet, roughly 93% of all foods in our entire system have a lower sugar/calories percentage. 62.5% of your daily recommended limit will be achieved by 1 serving. This item has the same degree of sugar as foods like blueberries, applesauce and brown sugar with 115.38 g per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Dried Mango