Peterson Farms Dried Cherries Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has about the same quantity of calories as 1.6 oz dried longans, 1.78 oz prune puree, and 2.77 half dried pears.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 101.54%, it is around the same amount as frozen yogurt, vegetable juice and jams. 11% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a stiff amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 34% of other foods. Likewise, this item has less carbs than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    This food has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as potato chips, peas and breadsticks. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Dried Sweetened Papaya Chunks (Whole Foods Market), Dried Cranberries, Freeze Dried Mangosteen (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like lo mein, gumbo and french fries at 4.62 g per 300 calories, which is a superb amount. For most men and women, 2 g is 8% of your daily recommended value. Approximately 74 percent of all foods in our entire database have a lower fiber/calories percentage. However, this food has a considerable amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 74 percent of other foods.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), Dried Sliced Apples (Mariani), Sauce for Duck

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day. This food has the same quantity of protein as foods like vegetable oil, vinegar and frostings with 0 g for every 600 calories, which is a limited amount. Only 0% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (dried fruit), this food has a small amount of protein. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat containing 0 g per 500 calories, it is around the same amt as organic milk, rice noodles and chips. Approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a trivial amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cranraisins (Ocean Spray), Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Apricots (Kirkland Signature)

  • How much sodium are in 1 serving?

    0% of your daily limit of sodium will be filled by this food/serving size. This food has the same degree of sodium as foods like vegetable oil, cherries and gum with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this specific food has a minute amt of sodium. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Mango (Kopali Organics), Chopped Dates (Sunsweet), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sugars are in 1 serving?

    29 grams is 72.5% of your daily recommended value for a healthy male. This item has the same amount of sugar as foods like sorbet, pears and eggnog with a sugar/calorie ratio of 89.23%, which is a extreme amount. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, almost 77% of other foods in this food group have a lower sugar/calories ratio. Likewise, this food has less sugar than almost 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Homemade Salami