Nutritional Value and Information

• How many calories are in 1 serving?

  103 calories (103 kcal) are in 1 oz - it is equivalent to 53.93 g of breadfruit seeds, 15.82 g of mixed nuts, and 15.7 g of unblanched dried brazilnuts.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Around 87 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group (nuts and seeds), this food has a high amt of carbs. Here, within its own food group, this food has less carbs than around 5% of other foods. This specific food has the same amt of carbs as foods like raisins, blueberries and frozen drinks with a carbs/calorie ratio of 87.81%, which is a enormous amount. For a healthy individual, 22.61 grams is 7.54% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be met by 1 serving. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as margarine, coconut milk and garlic. Compared to foods in its food group, this food has a small amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 100% of all foods in our entire database have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Organic Mixed Nuts (Publix), Salted Soy Nuts (Snak Club), Spicy Peanuts (Snak Club)

• How much protein are in 1 serving?

  Compared to foods in the same food group (nuts and seeds), this item has a acceptable degree of protein. In this case, merely 14 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 69 percent of all foods in our database have a greater protein/calories ratio. Containing 11.24 grams per 600 calories, this specific food has a considerable level of protein (it has the same amount as foods like potato salad, ice cream sodas and drink mixes). 3.86% of your daily recommended limit of protein will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like celery, french toast and dried fruit with 0.07 g for every 100 calories, which is an average amount. Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 95% of other foods. In the same way, around 30 percent of all foods in our entire system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Fizzy Gelatin Salad, Ground Flax Seed (Central Market), NUTrition Heart-Healthy Mix (Planters)

• How much sodium are in 1 serving?

  Having a meager amt of sodium with a sodium/calorie ratio of 0.97%, it contains the same amt as vodka, strawberries and red wine. This food has less sodium than around 94% of all foods in our entire database. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a below average amount of sodium. In this case, within its own food group, this specific food has less sodium than about 77 percent of other foods. 0.04% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Halved Pecans (Kirkland Signature), Pine Nuts (Whole Foods Market), California Walnut Halves & Pieces (Trader Joe's)