How many calories are in 1 oz of dried coconut

187Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 187
  • Fat: 18.29g
  • Carbs: 6.7g
  • Protein: 1.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 187 calories (0 kilojoules), 1 serving has the same quantity of calories as 54.68 g of dried mango, 39.45 g of sweetened dried coconut meat, and 2.56 oz prune puree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.23% of your daily limit will be met by this food/serving size. Having a typical amount of carbs with a carbs/calorie ratio of 14.33%, it contains the same amt as steak, american cheese and spreads. This item has a limited amt of carbs compared to foods in its food group. In this case, merely 1 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, merely 15% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Having a minimum amount of cholesterol at 0 mg per 400 calories, it contains the same degree as hummus, litchis and iced coffee. Only 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (dried fruit), this specific food has a meager degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: California Minisnack Raisins (Publix), Tropical Fruit Medley (Whole Foods Market), Breakfast Porridge

  • How much fiber are in 1 serving?

    With 2.46 grams per 100 calories, this specific food has a very high level of fiber (it has the same amt as foods like green peas, refried beans and whole cereals). 18.4% of your recommended limit per day will be achieved by 1 serving. This food has a fine degree of fiber compared to foods in the same food group. In this case, almost 36 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 15% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Waymouth Farms), Dried Sliced Apples (Mariani), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a superb amt of protein. Here, within its own food group, this food has less protein than around 21 percent of other foods. On the other hand, around 81 percent of all foods in our entire database have a greater ratio of protein to calories. 3.9% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a protein/calorie ratio of 4.17%, this food has a okay level of protein (it has the same degree as foods like margarine, syrup and brown sugar).

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a steep amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 5 percent of other foods. Similarly, about 95% of all foods we analyzed have a lower saturated fat/calories ratio. Having a inordinate degree of saturated fat at 34.7 g for every 400 calories, it is around the same degree as cheesecake, coconut milk and quiche.

    Overall Score

    Very High

    Alternatives: Tropical Fruit Medley (Whole Foods Market), Jumbo Red Raisins (Sunsweet), California Minisnack Raisins (Publix)

  • How much sodium are in 1 serving?

    For a healthy female, 10 milligrams is 0.42% of your DRV (Daily Recommended Value). This specific food has less sodium than about 92 percent of all foods we analyzed. Similarly, this specific food has a average amount of sodium compared to foods in the same food group (dried fruit). Here, within its own food group, this specific food has less sodium than almost 55% of other foods. This food has the same amount of sodium as foods like chestnuts, watermelons and pine nuts with a sodium/calorie ratio of 5.35%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dried Fruit Cobbler Blend (Estella's Pantry), Freeze Dried Banana Slices (Trader Joe's), Craisins (Ocean Spray)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 4.45%, it contains the same amt as halibut, cheeseburgers and caesar dressing. For most individuals, 2.08 g is 5.2% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a limited amt of sugar. Here, around 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than roughly 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Salami, Real Homemade Bologna