How many calories are in 100 g of dried coconut

660Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 660
  • Fat: 64.55g
  • Carbs: 23.65g
  • Protein: 6.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    659 calories are in 100 g - it has an equal degree of calories as 9.57 oz dried fruit mixture, 28.7 date date, and 14.41 halves dried pears.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Merely 15% of all foods in our database have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a low degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 99 percent of other foods. Having a typical quantity of carbs with a carbs/calorie ratio of 14.33%, it has the same quantity as goat milk, meatloaf and turkey breast. 23.65 g is 7.88% of your daily recommended value of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cherries, grapefruits and okra with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. About 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: California Sun-Dried Raisins (Great Value), Dried Prune, Cranberry Nut Bark

  • How much fiber are in 1 serving?

    64.94% of your daily recommended value will be achieved by 1 serving. Having a massive amount of fiber with a fiber/calorie ratio of 2.46%, it contains the same amt as papayas, pumpkins and grapes. This specific food has a magnificent quantity of fiber compared to foods in its food group. In this case, approximately 64 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 15 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried White Peaches (Trader Joe's), Super Cranberry & Pomegranate Blend (Trader Joe's), Ones California Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like marshmallows, applesauce and red wine at 3.13 grams for every 300 calories, which is a mild amount. 6.88 g is 13.76% of your daily recommended limit of protein for a healthy person. This specific food has a great amt of protein compared to foods in the same food group (dried fruit). In this case, within its own food group, this specific food has less protein than around 21 percent of other foods. Yet, this item has less protein than roughly 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a excessive amt of saturated fat. Here, almost 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, almost 95% of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 78.07%, this food has a inordinate level of saturated fat (it has the same amount as foods like cheesecake, havarti cheese and quesadillas).

    Overall Score

    Very High

    Alternatives: Dried Strawberries (Frieda's), Raisins (Deerfield Farms), Pitted Dried Prune Plus (Mariani)

  • How much sodium are in 1 serving?

    For most men and women, 35.29 milligrams is 1.47% of your daily limit. Having a low amount of sodium with a sodium/calorie ratio of 5.35%, it has the same quantity as kiwifruit, sweetener and pine nuts. Compared to foods in its food group, this specific food has a fair amount of sodium. In this case, roughly 55 percent of foods in this food group have a greater sodium percentage. Similarly, this item has less sodium than almost 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Sweetened Dried Cranberries (HEB), Sweetened Dried Cherries (Wegmans)

  • How much sugars are in 1 serving?

    18.35% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 4.45%, it contains the same amount as popcorn, french toast and chow mein. Compared to foods in the same food group, this specific food has a minute quantity of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than almost 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Dried Mango, Craisins Nature's Place