How many calories are in 1 oz of dried coconut cream

194Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 194
  • Fat: 19.58g
  • Carbs: 6.1g
  • Protein: 1.5g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Just 8 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, within its own food group, this specific food has less sodium than around 55 percent of other foods. Having a minimum amt of sodium at 20.62 mg for every 400 calories, it is around the same quantity as watermelons, chestnuts and blackberries. 0.42% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Cherries (Kirkland Signature), Dried Fruit Cobbler Blend (Estella's Pantry)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like olive oil, iced tea and toppings with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a limited amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Sweetened Dried Coconut Meat, Fruit with Yogurt Sauce

  • How many calories are in 1 serving?

    194 calories are in 1 oz - it is equivalent to 2.66 oz dried papaya, 0.35 cups of premium dried cherries, and 0.52 cups of dried figs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 12.58%, it contains the same amt as white wine, clams and meatloaf. This food has a minute amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 100 percent of other foods. In the same way, about 86% of all foods in our database have a greater carbs ratio. 2.03% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much protein are in 1 serving?

    For most people, 1.5 g is 3% of your daily recommended consumption of protein. Having a okay amt of protein with 3.09 g per 400 calories, it has the same quantity as apple cider, applesauce and sodas. This item has less protein than roughly 85 percent of all foods in our system. In the same way, this item has a solid amount of protein compared to foods in the same food group. In this case, roughly 36% of other foods in this food group have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Containing 53.71 g for every 600 calories, this food has a very high level of saturated fat (it has the same degree as foods like bisque, pies and provolone cheese). This food has a very high amt of saturated fat compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 5% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fancy Medjool Dates (Trader Joe's), Bake-Dried Mangos (Bare Fruit), Dried Cranberries (Aurora Products)