Nutritional Value and Information

• How much cholesterol are in 1 serving?

  At most 0% of all foods among all food groups have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (dried fruit), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Having a meager degree of cholesterol containing 0 mg for every 200 calories, it is around the same quantity as olive oil, brussels sprouts and tortillas. For most people, 0 milligrams is 0% of your recommended limit per day of cholesterol.

  Overall Score

  Low

  Alternatives: Dried Blueberries (Waymouth Farms), Premium Dried Cherries (Mariani), Cranberries & Spiced Apples Dried Fruit (Welch's)

• How much protein are in 1 serving?

  2.43 grams is 4.86% of your daily recommended consumption for a healthy individual. This item has the same degree of protein as foods like vegetable oil, olives and brown sugar at 4.15 grams for every 600 calories, which is a typical amount. Merely 14 percent of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in its food group, this food has a moderate degree of protein. Here, nearly 70% of foods in this food group have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

• How much sodium are in 1 serving?

  Having a reasonable quantity of sodium with a sodium/calorie ratio of 53.85%, it is around the same quantity as almond butter, cashews and pears. 7.88% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a extreme amt of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium percentage. On the other hand, roughly 24% of all foods we analyzed have a lower sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Banana Chips (Mariani), Dried Pitted Tart Montmorency Cherries (Trader Joe's), Granny Smith Dried Apple Rings (Trader Joe's)

• How many carbs are in 1 serving?

  At 30.1 grams per 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like pot pies, fajitas and chicken nuggets). About 63 percent of all foods among all food groups have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (dried fruit), this specific food has a trivial amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 98% of other foods. For a healthy person, 35.22 grams is 11.74% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

• How much fiber are in 1 serving?

  About 41 percent of all foods in our entire system have a greater fiber/calories percentage. But, compared to foods in its food group, this item has a okay quantity of fiber. In this case, approximately 88% of foods in this food group have a greater fiber/calories ratio. 3.2 g is 12.8% of your daily recommended consumption for a healthy male. Having an ample amt of fiber containing 0.91 grams per 100 calories, it contains the same amount as chocolate milk, egg salad and cheese.

  Overall Score

  Moderate

  Alternatives: Dried Cranberries (Amport Foods), Dried Fruit Medley (Fresh & Easy), Dried Pitted Plums (Kirkland Signature)

• How many calories are in 1 serving?

  351 calories (351 kcal) are in 1 cup - it has around the same quantity of calories as 7.69 miniature box raisins (shamrock mini box), 43.88 half dried apricots, and 4.44 oz dried lychee.
  
  

  Overall Score

  High

• How much sugars are in 1 serving?

  Having a stiff degree of sugar containing 27.38 grams per 300 calories, it has the same amount as coffee creamer, cookies and okra. Compared to foods in the same food group, this specific food has a limited amt of sugar. Here, at most 2% of other foods in this food group have a lower sugar/calories percentage. On the other hand, around 24 percent of all foods we analyzed have a greater sugar percentage. For a healthy female, 32.03 grams is 80.08% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Dried Mango, Salami, Gramps' Venison Summer Sausage

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like croissants, egg yolks and hot dogs with a saturated fat/calorie ratio of 54.09%, which is a very high amount. Almost 95 percent of all foods in our system have a lower saturated fat ratio. Similarly, this item has a high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 5% of other foods.

  Overall Score

  Very High

  Alternatives: Fancy Medjool Dates (Trader Joe's), Craisins 100 Calorie Pack (Ocean Spray), Dried Mangoes (Philippine Brand)