How many calories are in 1 cup of dried cranberries

339Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 339
  • Fat: 1.51g
  • Carbs: 90.6g
  • Protein: 0.08g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as soy milk, cobbler and macaroni and cheese. Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Dried Mango (Nutty Guys), Dried Bananas (Frieda's), Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    3 milligrams is 0.12% of your daily recommended limit of sodium for most people. Nearly 94% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than nearly 62 percent of other foods. At 4.42 mg for every 500 calories, this specific food has a low level of sodium (it has the same amount as foods like vegetable oil, honey and shallots).

    Overall Score

    Low

    Alternatives: Dried Bing Cherries (Trader Joe's), Organic Premium Pitted Dried Dates (Earthbound Farm), California Sun-Dried Raisins (Great Value)

  • How much protein are in 1 serving?

    0.08 g is 0.16% of your DRV (Daily Recommended Value) of protein for a healthy female. With a protein/calorie ratio of 0.09%, this item has a respectable level of protein (it has the same amount as foods like honey, fruit punch and jams). This food has less protein than nearly 88% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a respectable amt of protein. In this case, roughly 74% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Approximately 71% of all foods we analyzed have a greater saturated fat ratio. On the other hand, compared to foods in the same food group, this item has a excessive degree of saturated fat. Here, around 81 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like almonds, snapper and crispbread with a saturated fat/calorie ratio of 0.3%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pomegranate Seeds (Trader Joe's), Berries 'N Apples (Mariani), Dried Pineapple Fruit (Emerald)

  • How many calories are in 1 serving?

    339 calories (339 kcal) are in 1 cup - it is equivalent to 0.81 cups of mixed berries dried fruit, 42.38 half dried apricots, and 131.91 g of prune puree.

    Overall Score

    High

  • How much fiber are in 1 serving?

    For most men and women, 6.3 grams is 25.2% of your daily recommended consumption. Having a exceptional quantity of fiber with a fiber/calorie ratio of 1.86%, it has the same amount as nachos, soy yogurt and mangos. This food has less fiber than approximately 21% of all foods we analyzed. In the same way, compared to foods in the same food group (dried fruit), this specific food has a proficient amount of fiber. Here, almost 48 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), California Sun Dried Apricots (Sun-Maid), Dried Cranberries (Amport Foods)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 106.9%, this item has a enormous level of carbs (it has the same amt as foods like baby carrots, licorice and chutney). Compared to foods in its food group, this food has a excessive amount of carbs. In this case, around 88 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 5% of all foods in our entire database have a greater carbs/calories percentage. 30.2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    178.75% of your daily recommended limit will be fulfilled by this food/serving size. This item has a stiff degree of sugar compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less sugar than about 38 percent of other foods. In the same way, around 95 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 84.37%, this item has a very high level of sugar (it has the same amt as foods like tea, berries and jams).

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Dried Mango