Amport Foods Dried Cranberries Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 36g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peppers, mandarin oranges and cauliflower.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Aurora Products), Cranberry Nut Bark, Sun Dried Raisins (Best Yet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a low amt of protein. Here, at most 0% of other foods in this food group have a lower protein percentage. Similarly, just 0% of all foods in our entire system have a lower protein ratio. Having a inconsiderable amt of protein with 0 grams per 600 calories, it is around the same quantity as margarine, gum and vinaigrette. 0 g is 0% of your daily recommended limit of protein for most individuals.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like yam, fruit and pasta salad with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Freeze Dried Mangosteen (Trader Joe's), California Thompson Seedless Raisins (Trader Joe's), Dried Cranberries (Price Chopper)

  • How much sodium are in 1 serving?

    Merely 7% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate amount of sodium. Here, about 60 percent of foods in this food group have a greater sodium percentage. With 20 mg for every 600 calories, this specific food has a miniscule level of sodium (it has the same degree as foods like brazil nuts, prunes and sweetener). 0.21% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Pomegranate Seeds (Trader Joe's), Craisins (Ocean Spray), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.5 Cup dried sliced apples, 4.09 nectarines dried nectarines, and 9.38 strip dried mango.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 36 grams is 12% of your daily limit. Having a inordinate amount of carbs with 120 g for every 500 calories, it has the same amount as plums, chutney and whole cereals. This specific food has less carbs than about 7 percent of all foods in our system. But, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, roughly 45% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2%, it is around the same amt as cocoa, stir frys and whole wheat bagels. 12% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate amount of fiber. Here, about 43 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 19 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Ones California Prunes (Sunsweet), Dried White Peaches (Trader Joe's), Pitted Prunes Dried Plums (Del Monte)

  • How much sugars are in 1 serving?

    Roughly 82% of all foods in our entire database have a lower ratio of sugar to calories. Yet, compared to foods in its food group, this specific food has a insubstantial amt of sugar. Here, only 6% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 45.33%, this item has a inordinate level of sugar (it has the same amt as foods like skim milk, syrup and mangos). For most individuals, 17 g is 42.5% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Homemade Salami, Dried Mango