How many calories are in Aurora Products Dried Cranberries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup - it has about the same amt of calories as 2.2 strip dried papaya, 53.28 g of dried fruit mixture, and 0.43 Cup dried sliced apples.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs at 101.54 grams per 400 calories, it contains the same amount as maple syrup, pineapples and tea. 11% of your daily recommended value of carbs will be met by 1 serving. Compared to foods in its food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 34 percent of other foods. Similarly, roughly 95% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as focaccia, cranberries and litchis. This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100% of all foods in our database. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sun Dried Apricots (Nature's Original), Dried Apricots (Archer Farms), Dried Pineapple Fruit (Emerald)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group (dried fruit), this item has a proficient quantity of fiber. Here, within its own food group, this item has less fiber than almost 74% of other foods. On the other hand, roughly 74 percent of all foods in our system have a lower fiber ratio. Having a wonderful amount of fiber containing 1.54 grams for every 100 calories, it has the same quantity as sourdough bread, almond milk and mixed nuts.

    Overall Score

    High

    Alternatives: Freeze Dried Banana Slices (Trader Joe's), Pitted Dried Plums (Sunsweet), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 3.08%, this food has a modest level of protein (it has the same amount as foods like mayonnaise, red wine and barbecue sauce). At most 15 percent of all foods in our database have a lower protein/calories percentage. Similarly, compared to foods in the same food group (dried fruit), this food has a proficient amount of protein. In this case, around 36% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat at 0 g for every 500 calories, it has the same amount as potatoes, broth and focaccia. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this food has a minimum amt of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Cranberry Chutney II, Dried Apricots (Trader Joe's), Pitted Dried Plums (Mariani)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your daily recommended consumption of sodium for a healthy person. At 30.77 milligrams per 400 calories, this food has a inconsiderable level of sodium (it has the same degree as foods like watermelons, champagne and shallots). Compared to foods in the same food group, this food has a considerable degree of sodium. Here, about 59 percent of other foods in this food group have a lower sodium/calories percentage. Yet, this item has less sodium than nearly 91 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Raisins (Subway), California Raisins (Market Pantry), Bake-Dried Cherries (Bare Fruit)

  • How much sugars are in 1 serving?

    Around 95% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than roughly 32% of other foods. 28 g is 70% of your daily recommended limit of sugar for a healthy person. This food has the same quantity of sugar as foods like raspberries, nectarines and oranges with a sugar/calorie ratio of 86.15%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Salami, Craisins Nature's Place, Dried Mango